Sentences with phrase «oblique while»

You can do cable crunches for the oblique while lying on the floor, but you can get more range of motion on the stability ball.

Standing Hip Rotations Get your heart - rate and keep knees bent as you reach across your body, loosening your obliques while getting your heart rate up.

Not exact matches

This combination movement targets your obliques and rectus abdominis — the long, flat muscles that run vertically and make up the «six - pack» — all while challenging your upper body, too.

The new high - resolution simulations show that an oblique impact by an object with 10 percent the mass of the Earth can eject sufficient iron - free material into Earth - orbit to yield the Moon, while also leaving the Earth with its final mass and correct initial rotation rate.

This works the shoulders and oblique muscles while also helping to improve balance.

It's about having an engaged core where the abdominal muscles (intercostals, obliques, serratus, and rectus abdominus), lower back, and hip flexors work together to improve posture, range of motion, and structural alignment, while simultaneously firing up the third chakra (manipura).

Inspired by Boat Pose (Navasana) this exercise strengthens the deep abdominal muscles and hip flexors, obliques and psoas, while massaging the lower back.

Twisting through the trunk helps to slim the waist and work the core and obliques so you achieve beautiful curves through the midsection, while high knees make this move cardio — so you strengthen your abs while burning belly fat.

This is the ab - solute best move for strengthening your core, while the cross body punches work the oblique muscles too.

While you may think twisting your torso on the ab rotator is the way to target obliques, you'll find that your dominant muscles in your arms and shoulders end up stealing the benefit from your abs.

They base their results on testing the muscle activity of rectus abdominis, external obliques, internal obliques and spinal erectors while the subjects performed crunches at 4 different speeds — 4 seconds, 2 seconds, 1.5 seconds and 1 second.

Holding a weight overhead while moving from a supine to standing position forces the obliques, transverse abdominis and rectus abdominis to engage to stabilise your spine and maintain your balance.

After burpees, you can let your heart catch back up while you focus on control, fluid motion and really squeezing and isolating your obliques.

While you may feel like side crunches will target your obliques better than front crunches and therefore be more effective, you need to think again.

While this exercise is meant to work your thighs, your obliques will get some lovin», too, in order to keep your hips square.

And while your first thoughts of oblique exercises are dumbbell side bends or bicycle crunches, I've got 3 killer ab & core exercises for you today that are just as effective and safer for your low back.

The difference in angle between the two has an impact on how the muscles in the abdomen, back and obliques are conditioned given the position of the body's weight while exercising.

So, while the left internal and external obliques both contract for left lateral flexion, the left internal oblique and right external oblique contract for left rotation.

The difference is that the internal obliques are same - side rotators, while the external obliques are opposite - side rotators.

Also, if the internal oblique on one side is inhibited / lengthened while the external oblique on the opposite side is inhibited / lengthened, the torso will bend laterally and rotate toward the side of the inhibited internal oblique.

Get it even stronger with this advanced exercise while also targeting your obliques.

It's an effective way to target the rectus abdominis, the external obliques, internal obliques, and hip flexors, all while improving core and trunk balance.

The external oblique has the largest pennation angle and is the heaviest, while the transverse abdominis is the lightest, at around half its weight.

Additionally, the abdominal muscles appear to vary in their morphology across the abdomen Rankin et al. (2006) reported that the rectus abdominis and transverse abdominis were larger when measured just below the rib cage, while the internal and external oblique were larger when measured at the mid point between the superior iliac crest and rig cage.

The rectus abdominis is the primary spinal flexor owing to its attachments that extend across the middle of the abdomen, while the external oblique is the primary spinal rotator and lateral flexor.

To make overhead pressing even more challenging for your core, instead of using a barbell use a heavy dumbbell in just one hand while standing and bend slightly to one side (bend away from the side holding the dumbbell) to help engage your oblique muscles more to help you lift the weight.

Under The Skin is very much a film critic movie; while it has an oblique nature that provides a barrier to entry for the general public (six walk outs in the first 40 minutes of my screening, all people presumably brought in by the promise of Scarlett Johansson naked.

While the movie does all of its characters the favor of not condescending to them or their perspectives — a Bible Study group that might have been played for snickers is accorded, at the very least, a neutral view — its strategy of withholding both particular characters and information about their actions (the mine supervisor played by Josh Lucas doesn't show up until a half hour or so into the picture), while perhaps looking attractively, insinuatingly oblique on paper, has on the screen the general effect of blunting potential emotional imWhile the movie does all of its characters the favor of not condescending to them or their perspectives — a Bible Study group that might have been played for snickers is accorded, at the very least, a neutral view — its strategy of withholding both particular characters and information about their actions (the mine supervisor played by Josh Lucas doesn't show up until a half hour or so into the picture), while perhaps looking attractively, insinuatingly oblique on paper, has on the screen the general effect of blunting potential emotional imwhile perhaps looking attractively, insinuatingly oblique on paper, has on the screen the general effect of blunting potential emotional impact.

While that statement makes a lot of sense when considering the soft and oblique manner in which the film opens and the shockingly abrupt manner in which it climaxes, you feel like he's probably just being falsely modest and there's actually much more to it than that which he'll never let us in on.

You feel like Swayze can teach you something — and will — while flexing his enviably - toned obliques.

While the original movie was (depending on who you believe) an examination of either McCarthyist conformity or encroaching communism, the remake takes things into weirder, more oblique territory, lampooning the fallout from the»60s ideal with its lentils - and - beansprouts nature freaks and its bandwagon - jumping psychotherapy converts.

Also, while the rear seat backrest falls automatically into its slightly oblique position, to set it back up again can prove quite difficult for someone with less powerful arms.

«Vertical Elevated Oblique» included C - stands used as workhorses for lighting, fabric, showcards and other apparatus in the film industry (Syms grew up in Los Angeles around this business and remains based in the city) strung with found photographs in which several hands were pictured forming the kind of gestures seen in her video, while items of the artist's clothing printed with phrases were also slung over these tubular frames, suggesting an absent body.

Or perhaps a better analogy would be with one of Saito's own theater pieces in which everything is suggested by visual means and movement, rather than by narration; multiple strands of oblique meaning unfold and then intertwine, while half - glimpsed allusions tug at the edge of our consciousness.»

While Valenzuela's projects center on ideas of social justice and equity, his approach is always oblique and metaphorical, with equal attention given to formal concerns.

Less successful are Richards» other two works: «Untitled Merchandise (Lovers and Dealers)» (2007) makes oblique reference to AIDS victims through six knitted banners, while «The Screens» (2013) is a bizarre decision: a slideshow of people applying fake wound makeup.

The graceful wire twists and suspended aluminum elements of Birds on the Road (2014) trace more suggestive patterns of winged flight, while the resolved feminine features of the driftwood carving Root Mama (2014), adorned with shells and a headdress of lichen - coated branches, when viewed from an oblique angle, disappears into a loose bundle of faceless floating debris.

Some address the human impact on the natural world directly, while for others the relationship to the Anthropocene is more oblique.

For the artist, these sculptures often represent oblique meditations on emotions encountered while reading texts by writers as diverse as Ezra Pound and Gottfreid Benn.

Here too there is a curious oblique Biblical resonance: the story of the escape of Israel from Egypt describes how the Israelites were guided in the wilderness: «And the LORD went before them by day in a pillar of a cloud, to lead them the way; and by night in a pillar of fire, to give them light...» (Exodus 13:21) The natural «fire from heaven» reverses this supernatural pattern: by day the ground and sea receive fiery direct sunlight, while (as we shall see) a significant fraction of the nocturnal «fire» is provided by cloud.