Sentences with phrase «obliques also»

The external obliques also run diagonally but in the opposite direction.

Your obliques also get some TLC in this exercise, which are essential to spine stability and rotational power.

In addition to working at maximum capacity when you flex and rotate, you obliques also work at maximum capacity when you bend to the side, like in standing dumbbell side bends.

The obliques also work at maximum capacity when you perform side crunches on a stability ball or side planks.

Not exact matches

Let me wind up with the need for NGO Ombudsmen armed with legal powers to take action wherever human rights are vulnerable and violated and also to recommend cancellation of treaties entered into with oblique motives by suspect national leaders.

Leica has also licensed another sheet - sweeping technology, the oblique plane microscopy (OPM) developed by Chris Dunsby, a biomedical optics researcher at Imperial College London.

Moreover, because our motion areas also have more neurons that prefer cardinal rather than oblique directions, here the arrow invokes a powerful competition with the FedEx name itself, so our perception vacillates between «FedEx» and forward momentum.

Such events can cause injuries and emergency room visits, but the changing climate also has oblique effects on health, such as reducing food security, altering the range of disease - spreading ticks and mosquitoes and harming mental health.

The new high - resolution simulations show that an oblique impact by an object with 10 percent the mass of the Earth can eject sufficient iron - free material into Earth - orbit to yield the Moon, while also leaving the Earth with its final mass and correct initial rotation rate.

«With the dancing skeleton, you're working your obliques, but also adding the element of balance, which improves everyday function and stability,» Shannon says.

This works the shoulders and oblique muscles while also helping to improve balance.

«You have to also get the obliques, the transverse abdominis — which acts as a girdle — and the lower back muscles working together.»

Your lats (back muscles) also work with your obliques (sides) in this exercise, so you are sure to feel this working from the belt up.

(Each time you complete an ab exercise, also throw in one for your lower back and obliques.)

Do several sets of 20 reps or more and you can also add a few reps to each side and work the oblique muscles that smoothly connect to the lower abs.

Also known as an Isometric Side Hold, side planks are similar to planks but from new angles and with focus on your obliques or «love handles».

This targets primarily your back muscles — the lats, traps, infraspinatus and erector spinae — but also involves the biceps, pecs and obliques as secondary working muscles.

The reverse crunches also activate the external and internal obliques, and at the same time they stabilize the torso.

Amp up your regular push - up with this challenging variation that also works your abs, obliques, butt, and hips, too.

Just as the hanging leg hip raise, the incline oblique crunch also relies on the added resistance of your body weight in order to make it more efficient.

Apart from targeting the upper and lower rectus abdominis muscles and both sets of obliques, it also hits the transverse abdominis, which makes it a unique and complete abs workout that effectively targets every muscle in the abdominal area, leading the way to a stronger core.

You can also do this standing, raising knees up to the side of your body for a great oblique burn.

This exercise will also accentuate the external obliques.

Adding the twist will also help fire up the oblique muscles that are so important in stabilizing your midsection.

Also known as a moving side plank, this exercise really works the oblique muscles and also improves shoulder stabilAlso known as a moving side plank, this exercise really works the oblique muscles and also improves shoulder stabilalso improves shoulder stability.

Each exercise was monitored using electromyography equipment to test muscle activation not only in the rectus abdominus and obliques but also in the rectus femoris.

I also include more exercises for training my obliques.

There is also a demand for abs, obliques, and lower back strength.

The oblique muscles will help to curl the trunk forward, like in a crunch, and they will also assist in tilting the pelvis back, like in posterior pelvic tilts.

A stronger core will also greatly improve your athlete's technique throughout any stroke as the obliques and hip flexors help control the movement of the upper and lower extremities.

This exercise is very challenging on the oblique muscles and also the lower back.

The exercises that challenge the obliques muscles also challenge the lower back muscles, so build up slowly.

The push motion specifically targets the smaller arm muscles, but also activates your obliques to sculpt those unwanted love handles.

It can also be targeted during exercises that work the abdominal oblique muscles.

Also, if the internal oblique on one side is inhibited / lengthened while the external oblique on the opposite side is inhibited / lengthened, the torso will bend laterally and rotate toward the side of the inhibited internal oblique.

Overactive / short internal obliques can also contribute swayback posture.

When you train your internal and external obliques, you provide greater stability to these muscles, but they also have a connective web of tissue that attaches them to your lower spine, called your Thoracolumbar Fascia.

We can also do various leg raising workouts that are perfect for strengthening and toning the external and internal obliques and the entire abdominis.

Also, try the cable pallof press which is a great move for the oblique.

The Steel Club Russian Twist is an oblique blaster that also requires upper body strength and lower body balance.

«The transverse abdominal muscle (TA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall which is deep to (layered below) the internal oblique muscle.

This combination exercise not only targets your obliques and transverse abdominis, but also your hips and lats.

Get it even stronger with this advanced exercise while also targeting your obliques.

Cable Lifts also work the obliques and hip rotators, and they place a little more emphasis on the shoulders and lower back.

There are also plenty of abdominal exercises you can perform that specifically targets your abs and obliques.

With spinning, however, you can also strengthen your inner and outer obliques, abs and even your arms!

You can also do side planks that will target your obliques.

They also work with the opposite side external oblique muscles to allow rotation and side - bending of the trunk.

It also forces you to use your core, abdominals and obliques more so than standard presses.

You'll also target your obliques thanks to the turn you take with each move.