I know of a doctor who eats nuts all day long, doesn't worry
about that stuff and just eats a healthy whole foods vegan diet (she actually eats less «perfect» than me) and doesn't
obsess about things and I was getting caught up into ratios and all that and the stress was very harmful to me physically and mentally, she advised me not to worry and that it was unnecessary, went over what I ate and said I clearly knew the
right foods to eat and I'd be fine but that
obsessing like that was unhealthy.
I know I mostly talk
about things related to health and fitness, but I also l like to talk
about my life, and in case you didn't know
right now a big part of my life kind of revolves around a puppy... Brian and I are so
obsessed... [Read more...]