Sentences with phrase «obsess over diet»

So often people obsess over diet aspects that have little to no impact on their results.

Not exact matches

Stop obsessing over the right career move, stop pressuring the kids to be perfect, stop fantasizing about what the latest diet will do for our bodies.

Moms who eat a well - rounded diet should keep these recommendations in mind, but don't obsess over them.

Every health - obsessed housewife or diet - conscious gym rat will tell you that brown rice offers huge advantages over white rice in terms of nutritional content.

I know of a doctor who eats nuts all day long, doesn't worry about that stuff and just eats a healthy whole foods vegan diet (she actually eats less «perfect» than me) and doesn't obsess about things and I was getting caught up into ratios and all that and the stress was very harmful to me physically and mentally, she advised me not to worry and that it was unnecessary, went over what I ate and said I clearly knew the right foods to eat and I'd be fine but that obsessing like that was unhealthy.

Instead of obsessing over calories and getting rid of all the foods that are off - limits, you'll learn to focus on all the incredibly delicious, nourishing foods that you can have in your diet.

Bottom line: You don't need to obsess over fat, sugar and carbs if you're already following a balanced diet.

You might as well obsess over the lead in your daily diet or in the air that you breathe.

I'm an expert at intuitive eating, a total nerd with all things nutrition science, and I'm obsessed with teaching others how to reach their natural weight free from crazy meal plans or diets (that take over your life).

(joking) Seriously, I'm glad Paul is going to offer meal plans or something analogous, but to me it is far more useful to understand what an ideal diet is and try to get as close as I can without obsessing over exact percentages.

For the most part, they still maintained a diet that fulfilled their essential nutrition and kept them satisfied, but they didn't obsess over food quality like they had in the past.

Here's the insidious problem with so many of these fad diets: Though they enthusiastically promise relief via not having to «obsess over calories,» they ironically induce more stress by imposing excessive food restrictions that cause friction with normal life.

That being said, if you are losing weight, enjoying your ketogenic diet and feeling healthier, then there is no need to obsess over your ketone levels.

Obsessing over your weight, and frustrated with quick fix fad diets that never seem to work?

I would spend hours obsessing over what I would and would not eat, wasting important hours of the day in self - hatred because I caved in to a tub of yogurt on my newfound vegan diet.

Just as we obsess over the food we feed to our kids, we want to make sure our animal companions are eating the healthiest diets possible.