I had anorexia when I was 14, and then since then have been trying to be «
healthy,» by doing at first doing high intensity, but eventually drifting into some sort of low intensity cardio everyday (b / c did not have the energy for high intensity stuff anymore) and learning everything I could
about food and what to
eat / what not to
eat (
obsessive might be a good word to use here haha)... Mainly following «Nourishing Traditions» wisdom, but also did GAPS for over a year — while living a high stress lifestyle, which I'm pretty sure tanked my adrenals among other things (think my thyroid was already pretty hypo at that point).