Be careful of
obsessive calorie counting.
Obsessive calorie counting will leave you focusing on the numbers before everything else.
Many of us grew up in an age of
obsessive calorie counting.
Their behaviours included going days without eating; purging; and
obsessive calorie counting, exercise, and weighing.
Not exact matches
However, it is not a way to deprive yourself of nutrients, starve yourself until the scale moves, or
count calories until it becomes
obsessive.
counting calories very easily turns
obsessive, ESPECIALLY particularly with someone, like you, kelly, who admits to a history with weight loss through disordered eating.
I think as long as you are keeping it healthy and non
obsessive, there is nothing wrong with
calorie counting!
These are simple ways to cut your
calories without being too
obsessive compulsive with
calorie counting.
It has given me freedom from
obsessive - compulsive eating and
counting each
calorie that goes through my mouth.
I do not recommend
calorie counting because it can get
obsessive and can lead to eating disorders.
If
counting calories, restrictive dieting, and
obsessive weighing have got you down, physical therapist and sports nutritionist Dallas Hartwig and wife, sports nutritionist Melissa Hartwig, claim to have found the perfect solution for you.
You might think that
calorie counting is tedious or «too
obsessive», but if you're serious about losing the fat then it's just something you have to do, at least in the beginning stage until you get yourself on the right track.
There are no
counting calories; you learn to follow a more intuitive eating pattern rather than a regimented schedule that can often lead to
obsessive - compulsive behavior and feel restricted.
They argue that
calorie counting will lead to
obsessive disorders, and argue that weight loss is not about how much you eat, but is instead more about the types of food you eat.
In this case, that person would probably have disowned me for being such an
obsessive weirdo about
counting calories.