Sentences with phrase «obtained by eating foods»

The highest concentration of sulforaphane can be obtained by eating foods that are rich in a sulforaphane precursor — a compound called glucoraphanin.

Not exact matches

However, if you eat 1000 calories worth of healthy foods with high nutrient density such as avocados, whole eggs, nuts, vegetables, fruits, grass fed meats, and other healthy options, your body obtains most of the nutrition it needs and accounts for this by leveling your appetite and hormones in the time period following that meal (the remainder of the day perhaps).

Here are a couple of quick tips to make sure that you are obtaining all the nutrients you need by eating healthy foods:

There is no need to take supplemental protein as it can be obtained by eating whole foods.

There's virtually no nutrient important to human health that you can get from grains, legumes, and dairy that you can't obtain by eating from the list of approved foods, and the Paleo Diet has been shown to stabilize blood sugar, balance energy levels, fight inflammation, improve sleep, and have a host of other health benefits.

Unless human beings begin playing their part in the cycle of life by eating animal foods obtained from farmers raising their cattle on grass pasture, then we will be the cause of our own extinction.

If fermented cod or skate liver oil aren't possible for you due to a seafood allergy, note that you can obtain fat soluble vitamins in other foods valued by other Traditional cultures such as raw, grassfed butter (must be deep yellow to orange in color — sources), fish eggs (many can tolerate fish eggs even with a seafood allergy), emu oil from emus eating their native diet (sources), deep orange yolks from pastured hens, and liver from land based animals.

Hello Evanbrand, yes, indeed you (and the others) are correct, vitamin C does have healthful benefits... if it's obtained by eating whole foods.

By now you probably know that the body makes some amino acids but must obtain others by eating protein - rich foodBy now you probably know that the body makes some amino acids but must obtain others by eating protein - rich foodby eating protein - rich foods.

Similar levels would be obtained by following Canada's Food Guide for Healthy Eating which specifies a minimum of five servings of vegetables and fruit (Health Canada, 1997).

But sports dietitian, Nancy Clark, RD, challenges us to be aware that we can obtain the same benefits or more by eating whole foods.

TRUTH: We only make sufficient vitamin D from sun light at mid-day during the summer months if you are living naked in the tropics; traditional cultures obtained this essential nutrient year round by eating vitamin D rich animal foods.

Animal tissues exclusively synthesize MK - 4, but many anaerobic bacteria synthesize other menaquinones, which they use for energy production much in the way that plants use vitamin K1.80 We can therefore obtain vitamin K2 by absorbing that which is produced by our intestinal flora or by eating fermented foods, in addition to eating animal foods which contain vitamin K2 synthesized from vitamin K1 found in grass.

You can take them as a supplement or obtain them through diet by eating foods like papaya, which contains the enzyme papain, and pineapple, which contains bromelain.

This state of nutritional ketosis can be reached by eating healthy foods that reduce blood glucose and insulin — essentially obtaining all the great benefits, including ketosis, of fasting without the risks, and while maintaining nutrient balance.

Co-written with her husband, Stephen L. Hopp, and her daughter, Camille Kingsolver, this book details her family's experiences during the year they decided to become locavores, trying to obtain their food locally, either from their own garden or farms close by, and thus eat seasonally.

They do this by swimming with their mouth open to obtain large masses of water filled with organisms, and then closes its mouth, the gill rakers are then used to filter the food from the water, whatever organisms do not pass through the gills are eaten.