Sentences with phrase «obtaining enough zinc»

That said, vegans don't need a supplement; obtaining enough zinc through food is possible through clever organisation.

For most adults who consume a high - quality varied diet, it should be possible to obtain enough zinc from food, especially if a person eats the foods highest in zinc, like oysters and meats.

Not exact matches

Like magnesium, I knew the many ways that zinc functions within the body, but I assumed I was obtaining enough from food.

Aside from optimal protein, it's especially important for vegans to obtain enough B12, Vitamin D, iron, calcium, zinc, and essential fatty acids — all nutrients that may be easier to get from a non-vegan diet.