I learned my balance by stripping away everything and slowly adding in treats like real baked cookies,
occasional meat and eggs, or other cooked grains.
Not exact matches
# 3 paleo person: eats lower carb (50 - 100 gms / day) large variety of greens
and fibrous vegetables
and tubers,
occasional fruit, high fat grass - fed red
meats, abundant fowl, game, fish
and eggs, no dairy, no grains, no legumes (this is the most commonly identified style of a «paleo diet»), yet all three of these people are eating «paleo».
Plenty of gazelle
meat, with the
occasional wildebeest, zebra
and other game
and perhaps the seasonal ostrich
egg, says Teresa Steele, a paleoanthropologist at the University of California, Davis, who analyzed animal fossils at Jebel Irhoud.
WAPF advocates a diet that is neither puritanical nor pornographic, but one based on delicious, satisfying whole foods including fatty
meats,
eggs, cream, whole milk, butter, organ
meats (delicious as pate), seafood, broth - based sauces, unrefined salt, sourdough bread, lacto - fermented foods
and the
occasional dessert made with natural sweeteners.
fats - coconut oil
and coconut milk proteins - fish, nuts, beans, vegetables (
eggs:
occasional;
meat (mostly chicken): only at parties
and celebrations; milk products -
occasional ice cream or yogurt)
I eat mostly just
meat, but I will eat
occasional eggs and dairy.
I have been eating chicken, fish
and occasional red
meat with veg
and eggs.
You should always treat them as
occasional rewards
and your diet should be based on real food (
eggs,
meat, leafy vegetables, cheese
and some nuts).