The occasional piece of cake or dessert is fine for a treat but not as a daily occurrence.
Not exact matches
DAILY DIET PLAN Breakfast: Oats with vanilla protein powder, cinnamon and water Snack:
Piece of fruit and protein shake if I have trained Lunch: Brown rice or sweet potato with a casserole, chicken or fish and vegetables Snack: Rice
cakes with almond butter and protein shake if I have trained Dinner: Meat with salad or vegetables
Occasional treat: Greek yoghurt and berries or a nighttime protein shake before bed.
I won't say that some dairy hasn't snuck in during the
occasional meal out or at the
occasional wedding / birthday party when
cake is served, but I haven't a slice or even a
piece of actual beef, chicken, turkey, or fish since I started.