Raw is probably preferable although
occasional roasted nuts will not be deadly.
My thought is that in the context of a diet of whole plant foods, having
the occasional roasted nut butter should not be a problem.
Not exact matches
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw
nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the
occasional roasted vegetable, legume and grain dish.
Instead, I gravitate towards lighter fare such as salads, lightly cooked soups, oat porridge, green and superfood smoothies, fruit, raw vegetables, small amounts of healthy fats (peanut butter, olives, coconut, raw almond butter, raw
nuts and seeds, etc.), and more raw entrees along with steamed vegetables or the
occasional roasted vegetable, legume and grain dish.