There is nothing like the feeling of waking up from a restful sleep, especially if you have chronic or
occasional sleep disruptions.
Not exact matches
But when your body clock is disrupted or thrown out of balance by
occasional or continuous interruptions of
sleeping patterns, changes in light exposure, working the night shift regularly or other
disruptions in your schedule, your natural circadian rhythms can become accelerated or slowed, leading to a cascade of physiologic impacts.
My daughter has had all the classic symptoms: extreme fatigue, excessive
sleep, brain fog, bowel
disruptions, sensitivity to cold, gluten sensitive, irritability when hungry (feel like blacking out when standing up),
occasional panic attacks, painful menstrual cycles, hair loss (significant amounts of hair on shower wall!).