In addition to medication (Zoloft and very
occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web
sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc.,
seeing a therapist
on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.
I've
seen some interesting discussions
on ATTP (I've even
occasionally contributed) but I like the
site because (ISTM) that it is more concerned with discussing the issues, rather than «laying down the party line».