And I don't use olive oil because the naturally
occurring fats in the avocado and pine nuts are plentiful.
Not exact matches
Most diets
in the bodybuilding world, even those that are termed «high -
fat,» don't advise the use of saturated
fats outside of what normally
occurs in the peanutbutter, nuts,
avocadoes, etc. that are typically recommended.
Keep sugars down and calories under control, eliminate added oils and eat
fats as they naturally
occur in foods (use
avocado and olives, not olive oil, or coconut oil....
Cut out
fats except those naturally
occurring in foods like
avocados and nuts.
Extra virgin cold pressed olive oil, oils and
fats naturally
occurring in high
fat foods such as
avocado, flax seeds, and organic nuts are heart - healthy omega - 6 oils because they are not heat processed to produce trans - fatty acids.