Sentences with phrase «occurs at lower intensities»

A lot of ball training occurs at lower intensities and only requires jogging — anything of that sort «counts» as aerobic training.

Aerobic metabolism occurs at lower intensities where our working muscles, organs and other systems are able to get all of the oxygen they need to meet their energy demands.

Nutrients get converted to ATP based on the intensity and duration of activity, with carbohydrate as the main nutrient fueling exercise of a moderate to high intensity, and fat providing energy during exercise that occurs at a lower intensity.

Not exact matches

If exercising at a low intensity (or below 50 percent of max heart rate), you have enough stored fat to fuel activity for hours or even days as long as there is sufficient oxygen to allow fat metabolism to occur.

Another tactic to regulate intensity would involve carefully timing interventions so that there is low intensity at the beginning and ending of each session, with the highest intensity work occurring in the middle.