Like my other workouts, I have a even and
odd week workout, each with different exercises.
Not exact matches
Since my days are normally pretty full with work, kids, and a husband who has an extremely
odd schedule, I like having my post
workout meal prepped at the beginning of each
week.
Even if you're trying out new
workouts with
odd class times, make a point to work out on certain days every
week.
My even
week workouts involve a few more exercises than
odd weeks, but its also a «lighter»
week, where I do not do deadlifting.