"Oestrogen levels" refers to the amount of a hormone called oestrogen that is present in the body. Oestrogen is mainly found in females and helps control things like menstrual cycles and fertility. When we talk about
oestrogen levels, we are referring to how much of this hormone is currently in the body, which can affect various aspects of one's health and well-being.
Full definition
Low oestrogen levels after menopause are thought to be the main reason why so many older women develop osteoporosis.
Oestrogen helps the body to repair damage and rebuild bone, a process which slows
as oestrogen levels naturally decline with age, as Dr Roked underlines:
These two hormones are integrally connected with each other and with muscle growth — like a domino effect, when
oestrogen levels decline, so does the effectiveness of insulin.
As women age, the pelvic floor muscles begin to weaken, either through childbirth, too much straining when eliminating the bowel over the years, or, most commonly, due to reduced
oestrogen levels after menopause.
Thigh fat: fat accumulating on the legs, booty, and back of the arms that doesn't respond to training and diet indicates
excess oestrogen levels — a surprisingly common occurrence given our modern environments are saturated with xeno - estrogens (environmental toxins).
Baby led weaned babies tend to rely on milk for longer, which is good for baby because milk is still the most nutritious food they can have under the age of 1, and for mother because regular breastfeeding including night suckling contributes to reduced
oestrogen levels over a longer period, resulting in a lower risk of breast cancer later in life.
Eating habits, hormonal imbalances and lack of regular exercise can all contribute to a sustained rise
of oestrogen levels.
Any change in lifestyle that contributes to
oestrogen levels going down and testosterone levels rising will lead to a reduction in male breast tissue.
In younger women,
spiked oestrogen levels can lead to irritability, migraines, depression and a raft of reproductive disorders.
Happy herbs «Black cohosh helps
regulate oestrogen levels and provides symptomatic relief from hot flushes or vaginal dryness typically after two weeks,» says Leah Hechtman, president of NHAA.
When
oestrogen levels become too high, it causes an imbalance to occur between the normal level of progesterone and estrogen.
Some women get premenstrual problems
because oestrogen levels are too high and progesterone too low, and therefore may be afraid of using boron.
So much so that researchers still don't fully understand the implication of oestrogen on your mood - we know that it can cause the neurotransmitter serotonin to surge, which decreases depression and increases buzzy feel good endorphins, hence why when
oestrogen levels plummet after ovulation and pre-period, you can feel so crappy.
Eat cruciferous vegetables such as broccoli
As oestrogen levels drop in this decade, eating cruciferous vegetables such as broccoli and bok choy can help because they contain a nutrient called indole -3-carbinol, which has been shown to help reduce excess oestrogen and may drop the risk of breast and cervical cancers.
Helen Thomson's article on Darwinian dating was great, but it missed a woman's core courtship tool:
high oestrogen levels (12...
Thyroid function and
oestrogen levels decline with age and affect important processes such as metabolic rate, energy levels, alertness and wellbeing.
«The monoamine oxidase A values behave in the opposite way to
oestrogen levels.
«The monoamine oxidase A values behave in the opposite way to
oestrogen levels.
Oestrogen levels are higher in women than in men, so if alcohol interacts with these molecules and stops them from damaging DNA, the reduction in kidney - cancer rates would be larger for women than for men.
Overall, the regimen will reduce women's
oestrogen levels to about one - third of normal.
Meanwhile, as
oestrogen levels are dipping, in the week before menstruation, there is a huge decline in progesterone as well.»
Adding cruciferous vegetables to your diet can also help to lower
oestrogen levels and increase insulin sensitivity — good news if you're concerned about breast cancer or diabetes.
I bought some but I'm scared to try it in case
my oestrogen levels drop even further?
Oestrogen levels are rising and you may notice creamy or sticky discharge.
It is important to understand that different causes and contributing factors affect different hormones in the body; thus one particular contributing factor may cause
oestrogen levels to increase *, while another may cause oestrogen levels to reduce *.
If for other reasons besides menopause you have lower
oestrogen levels, you may suffer the same symptoms.
By affecting the endocrine system, SLS use leaves the user susceptible to cancers that are directly related to
oestrogen levels, such as breast and ovarian.
I saw numerous doctors about this but no one seemed to worry or suggest that I test my progesterone /
oestrogen levels.
«In your 20s and 30s, the most common oestrogen issue is oestrogen dominance, which means that you don't have enough of the hormone progesterone to balance out
your oestrogen levels.
For starters, optimum nutrition will offer you the best chance of keeping hormone levels in balance naturally, and if you diet to the extreme,
oestrogen levels could dip even further, increasing the likelihood of bone thinning.
Essentially hormone replacement therapy is a way to allow menopausal women, so women in and around their 50's start to lose their period, and start to lose
their oestrogen levels and progesterone levels start to decrease quite a bit as well.
Women's hair typically starts thinning around the time of menopause and is caused by a drop in
oestrogen levels.»
Gavaler and co-workers have also investigated a possible relationship between alcohol intake and
oestrogen levels (Gavaler et al., 1991, 1993; Gavaler and Love, 1992; Gavaler and Van Thiel, 1992).