3 Cup Water 1 Cup whole grain Emmer Farro 1/2 Cup Olive Oil to taste 1/4 Cup Red Wine Vinegar to taste 1/2 Cup Chopped Red Onion 1/2 Cup Chopped Celery or Fennel 1/2 Cup Chopped Carrot 1/2 Cup Peeled & Seeded Cucumber 1/2 CupTomatoes, Seeded & Chopped Handfuls
of Chopped Arugula 2 Cloves Finely Chopped Garlic 1 Small Fresh Red Chili Pepper 2 Tablespoons of Capers, drained 1/4 Cup Flat Leaf Parsley 1/4 Cup Basil or Mint
Not exact matches
Slaw 1/2 head green cabbage, thinly sliced 1/2 head raddichio, thinly sliced 3 - 4 carrots, shredded 1 handful
of arugula, thinly sliced 1 handful mixed herbs, thinly sliced, mint, basil, parsley, chives, and / or cilantro 1/2 cup pomegranante seeds or dried cranberries 1/2 cup
chopped pistachios ginger - cumin dressing (recipe follows)
for the ramp + chili pesto: 3 ramps, frilly bottoms discarded, white + green parts roughly
chopped 2 small green chilies (such as a jalapeno, or serrano), seeded and
chopped 5 - 7 basil leaves,
chopped a handful
of arugula 1/4 teaspoon
of salt (or more to taste) pepper 1/4 cup
of extra virgin olive oil
On Sundays, I'd typically make a big batch
of farro, toss it with a Greek - style
chopped salad, throw a handful
of arugula on top, and divvy it up into five to - go containers for lunch.
Recipe Inspired by Boulettes Larder San Francisco Serves 4 - 6 Ingredients: 1 / 2 Cup Whole Emmer Farro (Einka also works well) 1/2 Cup Split Emmer Farro 2 Bunches Escarole 1 Cup packed
of Frisee (curly endive) 1 Cup packed baby
Arugula 1 Tablespoon Moroccan Mint, coarsely
chopped 1 Tablespoon Curly Parsley, coarsely
chopped 1 Cup... Continued
Avocado Chickpea Salad w / Vegan Pesto 1 can chickpeas (rinsed and drained) 1 avocado (cubed) lemon juice salt and pepper 2 scallions (
chopped) 2 handfuls
of spring mix 4 tablespoons
of vegan basil
arugula pesto
I tend to take a dish to insure I have a veg option, so I usually make some kind
of bean salad, filled with loads
of fresh veggies, maybe some
chopped arugula or other salad greens,
chopped fresh herbs, and a bright vinaigrette.
My changes:
Arugula instead
of chard Omitted onion 5 garlic cloves instead
of 1 2 additional italian sausages 1
chopped tomato pinch
of red pepper flakes
4 hard - boiled eggs,
chopped (here is how to make them) 1 stalk
of celery, finely
chopped 1/4 cup finely diced red pepper 1 tablespoon fresh dill 2 tablespoons fresh chives 1/4 teaspoon paprika 1 tablespoon grainy mustard 1/4 cup mayonnaise
Arugula or lettuce leaves 4 slices
of bread
Salad & dressing (mix ingredients in a jar and shake well): Mixed greens, spinach or
arugula 2 Tb olive oil 2 Tb orange juice 1 Tb apple cider vinegar 1 tsp orange zest (grated or finely
chopped peel) Dash
of maple syrup Salt and pepper to taste
1/2 bunch
of red leaf lettuce
chopped bite size and a generous handful
of arugula mixed together or combination
of salad greens
of your choice
Salad: 1 large head romaing lettuce,
chopped Freshly cracked black pepper Handful or two
of spinach and / or
arugula, torn into bite - sized pieces (optional)
Plate up the grilled vegetables, and toss over the raw asparagus / scallion salad, with a handful
of baby
arugula and
chopped cherry tomatoes.
What's in it: GREENZ - 2 cups (like
arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons
chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think
of!
Roast Mushroom & Baby Bean Salad ---------------------- 1 1/4 lb mushrooms (I used a mix
of white and cremini) 2 tbsp olive oil 3 cloves garlic, crushed 2 tbsp lemon juice 6 shallots, root ends trimmed, skin on 1 1/2 tbsp champagne vinegar 2 tsp finely
chopped tarragon 1 tbsp finely
chopped parsley 7 oz baby green beans, trimmed 2 handfuls
arugula
by Georgina Tobiska
of Caramelize Life Ingredients: 2 c. Bluebird Emmer Farro 3/4 c. crumbled feta or goat cheese 3/4 c. dried
chopped fruit (dates, cherries, apricots, huckleberries, blueberries or cranberries or combo) 3/4 c. toasted pecans 2 c. torn greens (such as kale,
arugula, spinach, beet greens) 1/2 c. minced green onion Fresh herbs
of choice... Continued
1/2 cup ketchup 1/4 cup hot sauce (such as Frank's) 1 teaspoon liquid smoke 2 teaspoons olive oil 1/2 cup
chopped onion 8 ounces chickeny seitan, cut into 1/2 inch cubes 2 cups quartered cremini mushrooms 1 1/2 cups
arugula, julienned 2 carrots, shredded 1/2 cucumber, diced 1 Crisp Pizza Crust Ranch Dressing
of choice *
2 cups
arugula 1 cup spinach 2 - 3 cloves garlic 1 teaspoon dried herbs
of your choice (I used basil and thyme) cayenne pepper, to taste (optional) salt & pepper, to taste 1/3 cup nuts, I used a mix
of pine nuts and pecans 1/2 cup olive oil 2 tablespoons lemon juice 1/4 cup parmesan cheese 1 16 ounce can
of artichoke hearts, drained and
chopped 1 pound farfalle or pasta
of your choice
1/2 cup extra-virgin olive oil 1 cup diced red onion (about 1 medium onion) 1/2 teaspoon coarse sea salt or kosher salt 1 cup thinly sliced, peeled carrots (about 2 medium carrots) 1 cup thinly sliced celery stalks (or about 2 medium celery sticks) 2 garlic cloves 2 tablespoons minced rosemary 1/2 teaspoon crushed red pepper flakes 1 15 - ounce can
of white beans, drained 1/2 cup firmly packed sun - dried tomatoes 1/4 cup red wine vinegar 4 cups
arugula leaves 2 tablespoons finely
chopped, fresh, flat - leaf parsley for garnish
2 Medium Sized Organic Sweet Potatoes 1/4 Cup
Chopped Onion 1 Teaspoon Olive Oil 1 Cup Cooked Black Beans 1/2 Cup Frozen Corn, Thawed 1/2 Teaspoon Cumin 1/2 Teaspoon Ground Chipotle Chile Salt & Pepper To Taste 3/3 Cup
Chopped Tomatoes 1/4 Cup Minced Cilantro 3/4 Cup Shredded Cheese (Mexican, Pepper Jack, Cheddar) To Serve: Fresh Baby
Arugula Leaves (Optional) For the Avocado Sauce 1 Large Ripe Avocado 1/4 Cup Extra Virgin Olive Oil 1/4 Cup Water 1 Small Jalapeño Pepper, Seeded and
Chopped 1 Small Handful
of Cilantro,
Chopped Juice From 1 Large Lime Salt to Taste
2 pounds 80 percent lean ground beef 1 tablespoon olive oil, plus extra for brushing grill 1 tablespoon
chopped garlic 1 tablespoon Dijon mustard 1 teaspoon
chopped thyme 1 teaspoon kosher salt 1 teaspoon freshly ground black pepper 8 slices (4 ounces) light Cheddar cheese 1 package
of La Tortilla Factory 100 Calorie Tortillas, Whole Wheat or Traditional Ketchup (optional) Mustard (optional) Mayonnaise (optional) 4 ounces baby
arugula 3 medium tomatoes, sliced 1/8 inch thick 1/2 avocado, sliced 2 small red onions, sliced in 1/8 inch thick Garnish ideas: alfalfa sprouts, hamburger pickles
While I was
chopping it up, I had the idea
of tossing it into some
arugula, mint and citrus dressing.
Ingredients 1/2 pound boneless, skinless chicken thighs 1 carrot, cut into chunks 1 small onion, halved 3 medium celery stalks, 1 cut into rough chunks, the other 2 halved lengthwise and thinly sliced 1 1/2 teaspoons salt 1 sprig parsley (optional) 2 tablespoons
chopped toasted pecans * 2 tablespoons raisins,
chopped 1 shallot, finely diced 1/2 cup mayonnaise 2 tablespoons Madras curry powder 1 tablespoon honey freshly ground pepper 3 8 - inch flour tortillas or wraps
of your choice 1/2 bunch
arugula, rinsed well, trimmed, and dried
12 ounces mushrooms, brushed clean 1 tablespoon unsalted butter a few pinches fine grain sea salt 1 small bulb
of fennel, trimmed and sliced very thinly 1 - 2 tablespoons creme fraiche 2 tablespoons fresh dill,
chopped a small bunch
of chives, minced freshly ground black pepper a small bunch
of watercress, sorrel, or
arugula 1 teaspoon
of olive oil
Sprinkle with the
chopped chives and tarragon, top with more cheese, half the
arugula, and the rest
of the cheese.
4 garlic cloves, halved 1 pound
of greens, such as Swiss chard,
arugula, spinach 1 cup packed flat - leaf parsley leaves 1 cup packed mint leaves 1/2 cup packed cilantro leaves 1/2 cup packed tarragon leaves 1/4 cup extra-virgin olive oil 1/4 cup black olives, such as Nicoise, pitted and roughly
chopped 1/2 teaspoon ground cumin Pinch
of cayenne Salt, to taste 1 tablespoon fresh lemon juice, plus more to taste
When almost done, throw in a few giant handfuls
of arugula and some
chopped green onions and cook for just 3 - 4 more minutes until the greens begin wilting.
* 2 large handfuls
of baby
arugula * seeds / arils from 1/2 pomegranate * 1 avocado, sliced * 2 - 3 tablespoons
chopped cilantro or parsley * 1/4 cup goat cheese, crumbled - optional * coarse sea salt and freshly ground black pepper
To mimic the flavors
of maki rolls, I cut up a sheet
of nori, which is the dried seaweed sheet used to make rolls and tossed the pieces into the salad along with pickled ginger,
chopped cucumber, brown rice and
arugula.
3 cups
of seedless watermelon, cut into chunks 4 cups
of tango salad greens, romaine or
arugula 1 cup
of roasted pecans, coarsely
chopped 1/2 medium red onion,
chopped 3 Tbsp.
1 pound grape tomatoes 3 garlic cloves,
chopped Extra-virgin olive oil Salt and freshly ground black pepper Handful
of thyme sprigs 1/3 cup panko breadcrumbs 2 tablespoons plus 1/3 cup finely grated Parmigiano or Pecorino Romano cheese 1 pound pasta
of your choice (I used gemelli) 2 large handfuls
of arugula, about 3 cups
1/4 cup shelled pistachios 1 cup quinoa 1 cup red rice (see headnotes) 1 medium white onion, sliced 2/3 cup olive oil grated zest and juice
of one orange 2 teaspoons lemon juice 1 garlic clove, crushed 4 spring onions, thinly sliced 1/2 cup dried apricots, roughly
chopped 2 handfuls
of rocket (
arugula) salt and black pepper
I used
arugula, heirloom tomatoes layered with lots
of chopped basil topped with a tomato half all
of which I drizzled with really good olive oil and crushed garlic seasoned with sea salt and pepper.
Vegan Stuffed Peppers Recipe 1 tablespoon olive oil 1 package (8 ounces) fresh crimini mushrooms, coarsely
chopped 2 green onions, sliced 3 cups fresh baby greens (I used a mix
of spinach and
arugula) 1 cup cooked rice (I used Jasmine rice) 1 tablespoon tamari (soy sauce) 2 teaspoons sambal oelek chile sauce 2 medium red and / or yellow bell peppers 1 teaspoon toasted sesame seeds
Sammy's abundance
of composed salads include Red Quinoa with Gold Beets, Organic Grape Tomatoes, Avocado, Red Onion, Wild
Arugula, Parsley, Mint, Scallions & Citrus Chili Vinaigrette; Local Strawberry & Snap Pea with Organic Field Greens, Toasted Almonds & Goat Cheese; and Spicy Singapore
Chop with Chilled Chicken Breast, Napa Cabbage, Organic Greens, Carrots, Broccolini, Pea Shoots, Red Onion, Cilantro & Ginger Lime Dressing.
Canned: Jalapeno Bread and Butter Pickles sub: store - bought pickled jalapenos Creole Sauce (Complete Book
of Home Preserving) sub: tomato sauce with sliced scallions,
chopped green bell pepper, garlic, cayenne, and hot pepper sauce I love tossing hot pasta with a touch
of olive oil and spinach or
arugula.
January: 10 Visits to the YMCA; Recipe: Gluten - Free Olive - and - Feta Corn Muffins February: One vegan meal every day; Recipe: Pakistani Chickpea Pulao with Sweet - Hot Date - Onion Chutney March: Run 40 miles in 20 days; Recipe: Chocolate - Dipped Almond Butter Cookie Bites April: Walk 8,000 steps a day; Recipe: Herb - Flecked Spring Couscous May: 180 minutes
of Nike Training Club; Recipe: Warm
Arugula Salad with Maple Mustard Dressing June: Fresh fruit / veggies at every meal; Recipe: Chickpea Crepes with Grilled Curried Chicken and Mango Salsa July: 8 different types
of exercise; Recipe: Homemade Spinach Wraps with
Chopped Greek Salad Filling
1 box
of white quinoa 3 large carrots, peeled and
chopped 1 zucchini,
chopped 1 bunch
of cilantro,
chopped 2 tablespoons
of sesame seeds 1 cup
of red cabbage,
chopped 1 cup
of fresh
arugula 1 clove garlic 1 teaspoon coconut oil or grapeseed oil
I'll often add some hummus to a quick thrown - together salad
of broccoli / cabbage slaw, radishes,
arugula, broccoli sprouts, black beans all tossed together adding a splash
of red wine vinegar, topped with
chopped tomato.
What's in it: GREENZ - 2 cups (like
arugula, kale, mixed greens) FRUIT — 1/2 cup (like grapefruit, berries, mango, melon, apples, grapes, pears, pomegranate seeds) NUTS - 1 - 2 tablespoons
chopped, bonus flavor points for toasted (like almonds, hazelnuts, pistachios, walnuts, pecans) SEEDY THINGS - 1 tablespoon (like chia, flax, amaranth, sprouted buckwheat, sprouted millet, quinoa, hemp seed) DAIRY — 1/4 cup (like ricotta, greek yogurt, or cottage cheese) DRIZZLE — Tiny drizzle
of olive oil and / or honey and a sprinkle
of salt Other fun options — 1/4 avocado, 1/4 cup whole grains (like cooked quinoa or farro), 1/4 cup cooked beets, anything else you can think
of!
1/2 cup fresh bread crumbs (I make crumbs from Ezekiel bread) 6 large potatoes 1/2 cup soy milk, unsweetened, plain salt and pepper to taste 4 tablespoons oil - free vegetable broth 1 large onion, minced 6 ounces zucchini, diced 2 15 - ounce cans
of lentils, drained, rinsed (or equivalent cooked from scratch) 2 tablespoons dry red vegan wine 2 tablespoons soy sauce or Bragg's Liquid Aminos 4 tablespoons
of prepared chili sauce (I use Organicville brand) 1/2 teaspoon cumin dash
of Cajun seasoning, or seasoned salt (optional) salt and freshly ground pepper, to taste 8 to 10 ounces baby spinach or
arugula leaves,
chopped
Variations: Instead
of using chicken and making chicken stock, use 5 cups Dashi and add any
of the following: fried tofu cut into triangles and simmered in hot water for 5 mintues, fish cake slices, cubed silken tofu, julienned carrots, or
chopped greens (watercress,
arugula, or spinach).
1 small watermelon, seeded and diced 1 small cantaloupe, seeded and diced 1 pint
of cherry tomatoes, halved 1 bunch
of arugula, washed and finely
chopped 1 small red onion, minced 1 small jalapeno, seeded and minced 2 Tbsp fresh mint, finely
chopped 2 Tbsp fresh basil, finely
chopped 1 lime, juiced Sea salt, to -LSB-...]
Juice
of 1/2 lemon 2 tablespoons white wine vinegar 1 clove garlic, minced Sea salt and freshly ground black pepper 1/2 onion, cut into 1/2 - inch dice 1 cup cherry tomatoes, halved 1/2 cup cilantro or parsley, finely
chopped 1 cup baby
arugula 1 cup spinach 1/2 cup fresh orange juice 2 tablespoons toasted pumpkin seeds
All I had to do was to slice small and juicy tomatoes,
chop lettuce and
arugula leaves,
chop one garlic clove, a bunch
of parsley, chives and generous mint leaves I added to my bowl
of grains with a handful
of chia seeds.
8 cups water 2 large bunches
of fresh spinach (about 8 ounces), with large stems removed, well rinsed and drained 1/2 cup loosely packed
arugula leaves 3 scallions, white and green parts, roughly
chopped
Today's salad has
arugula,
chopped pea greens, rainbow carrots, sliced hearts
of palm, and shredded purple cabbage.
, grilled, then
chopped chicken breast, and another bunch
of arugula for that added flair!
mix
of arugula and spinach 1 avocado, peeled, pitted, and sliced 1 cup halved cherry tomatoes 1/4 cup fresh cilantro,
chopped 1 cup
of your preferred protein source 1 - 2 tsp.
1 cup olive oil 1/4 cup balsamic vinegar 1 teaspoon dried oregano 1 teaspoon dried thyme Six pieces
of flatbread 3/4 cup Kalamata olives,
chopped 1 1/2 cups cherry tomatoes, halved 3/4 cup shredded mozzarella cheese 2 cups
arugula, roughly
chopped