Recipe was one apple, 3 stalks of celery, several leaves
of lacinato kale, and a wedge of cabbage.
As for the greens, I used a few leaves
of Lacinato kale sliced into ribbons, and a big handful of carrot tops -LRB-!)
I do juice an assortment of veggies every evening, including several leaves
of lacinato kale, but I don't believe this brings my dietary calcium / mag to the levels I need.
Broccoli Fennel Slaw Serves 2 - 4 Ingredients 1/2 bulb fennel, thinly sliced 2 carrots, shredded or grated 3 - 4 leaves
of lacinato kale, stem removed and chopped 1/2 bunch broccolini (florets and stems), chopped Dressing 1/4 c EVOO 2 TBSP Apple Cider Vinegar 2 tsp dijon mustard (or skip for a completely raw salad) 3 TBSP fresh orange juice (about half of an orange) 1/2 tsp raw honey S&P to taste (I used a pinch of each)
Fall Slaw Serves 4 - 6 Ingredients 1 head
of lacinato kale, finely sliced 1/2 head of white cabbage, finely sliced 1/2 head of purple cabbage, finely...
8 tbsp Ancient Organics Ghee 1 small yellow onion, cut into 1 inch dice 2 shallots, cut into 1/2 inch rings 4 garlic cloves, roughly chopped 1 serano chile pepper, thinly sliced with seeds and stem removed 1 orange bell pepper, 1 inch dice 1 red bell pepper, 1 inch dice 1 green bell pepper, 1 inch dice 1 kabocha squash, peeled 1 inch dice 1 small parsnip, peeled 1/2 inch dice 2 cups French beans, trimmed 2 cups crimini mushrooms, caps left whole stems removed 1 head
of lacinato kale, center vein removed and rough chopped 1 medium zucchini, 1 inch dice 2 small yukon gold potatoes, 1/2 inch wedges 1/2 tbsp organic maple syrup (grade B) 2 tbsp tomato paste salt and black pepper 1 1/2 cups water cilantro to garnish, chopped Parmesan to garnish, grated
If you're not sure how to de-stem and slice kale then you can check out my post on how to de-stem and thinly slice kale, or you can watch the beginning part
of my lacinato kale salad video for instructions as well.
For salad: 1 medium bunch
of lacinato kale, stems removed, chopped well 2 tablespoons extra virgin olive oil Zest and juice of one large organic lemon 1 tablespoon pomegranate molasses (or substitute balsamic vinegar plus a touch of honey) 3 cups cooked chickpeas 1 1/2 cups cooked barley or farro (see note below) 1/2 cup roasted, salted cashews, roughly chopped (or substitute chopped tamari almonds) Salt and freshly ground black pepper to taste
If you can't look at another bunch
of lacinato kale ever again, it's time to switch to collard greens.
i guess i am not the only one who lives in an area where no one has ever heard
of lacinato kale; i know about it from a larger city where i formerly lived.
1 tablespoon olive oil 1 small yellow onion, small dice 1/2 teaspoon chili flakes 1/4 cup tomato paste 1/2 cup French lentils, soaked for at least 8 hours and drained 2 cups marinara sauce 6 cups vegetable stock 1 heaped cup small - diced vegetable of choice (see headnote) 4 cups chopped greens of choice (roughly one bunch — I used a mixture
of lacinato kale and dandelion) 1 teaspoon red wine vinegar sea salt & ground black pepper, to taste
I had some leftover roasted veggies in my fridge and a beautiful bunch
of lacinato kale that was begging to be used.
Not exact matches
The vegetables — in this case handfuls
of chopped scallions, shitake mushrooms,
lacinato kale leaves and radish sprouts — cook a bit when added to the soup, but maintain their freshness and a bit
of crunch.
Set sauce aside and steam the remaining vegetables
of choice, I used
lacinato kale and green peas.
i made a couple
of adjustments that worked out well — i used
lacinato kale and green cabbage because that's what i had on hand.
Ingredients Oil 8 skin - on, bone - in chicken thighs Salt 1 large onion chopped 4 cloves garlic, minced 3 small carrots, finely diced 2 stalks celery, finely diced 1 red pepper, diced 1 green pepper, diced 1 jalapeño pepper, seeds removed, minced 1 1/2 teaspoons turmeric 2 teaspoons sweet paprika 1 teaspoon ground cumin 2 cups long - grain white rice 1/2 bunch
kale, stem removed, leaves cut into ribbons and rubbed with salt (I like
lacinato, but use whatever you like) 1 cup frozen peas, left to defrost on the counter while you make the rest
of the meal 2 tablespoons chopped cilantro Juice
of half a lemon, plus lemon wedges for garnish
* note, the collard greens and
lacinato kale requires a lower cooking time and a lighter spray
of oil than the more common curly and red russian
kale
Last but not least there are several types
of Kale, I mostly use the Curly
Kale and the Tuscany
Kale (which is also named: Cavalo Nero or
Lacinato kale).
* 1 bunch
of Lacinato (aka «Dinosaur» or «Tuscan»)
kale * extra virgin olive oil * 2 blood oranges, supremed * 1/2 perfectly ripe avocado, sliced * 1/4 cup minced cilantro * 1 handful
of raw pine nuts * aged balsamic vinegar
2 cups spelt flour plus more for dusting One envelope dry active yeast 1 teaspoon kosher salt 1 tablespoon honey 2 tablespoons + 2 teaspoons olive oil plus more for oiling bowl 1 cup warm water 1 teaspoon chopped fresh rosemary 1/4 teaspoon sea salt 1 acorn squash, halved, seeded and cut lengthwise into 1 / 2 - inch - thick slices 2 cups finely shredded, stemmed
Lacinato kale 1 tablespoon fresh lemon juice Pinch
of crushed red pepper flakes 1 ounce shaved pecorino cheese (about 1/2 cup)
Danielle: In the United States, it has become quite common to use
Lacinato / Tuscan
kale raw in salads, especially after Melissa Clark published a recipe for a Tuscan
kale slaw in The New York Times which called for very thin ribbons
of thinly sliced leaves.
Then add a couple tablespoons
of the slow cooked Herdez ® chicken chipotle, a few slices
of avocado and top with shredded
Lacinato kale and red onions.
Our backyard garden is finally bustling with tons
of herbs, gigantic
lacinato kale, the sweetest green beans, lacy elderflowers, and even some baby strawberries!
That's nearly a whole bag
of TJ's
lacinato kale by the way.
large leaves
of kale (I used
lacinato kale) 1/2 cup cream
1 tbsp coconut oil 1 cooking onion, small dice 1 tbsp curry powder 1 bay leaf 2 cloves
of garlic, minced 2 tsp minced fresh ginger (optional) small jalapeno or cayenne pepper, seeded + minced 1 cup 1/2 inch diced waxy potatoes 3 cups small cauliflower florets 28 oz can crushed tomatoes 1 - 2 cups vegetable stock, depending 1 cup cooked chickpeas 1 bunch
lacinato / Tuscan
kale, stems removed and chopped salt + pepper chopped leafy herbs to finish (parsley, cilantro etc)
In a sentence - a skillet
of quinoa, corn, chopped
lacinato kale and pan-toasted tofu tossed with a big dollop
of pesto and finished off with a few roasted cherry tomatoes.
This is reminiscent
of a Sri Lankan dish which uses
lacinato kale instead
of the spinach.
7 - 10 leaves
of kale (preferably
lacinato, but curly will work) handful
of some kind
of nut (I've been using almonds) 1 carrot 1/2 avocado 1 t ginger, minced 1 clove garlic, minced 1 T miso paste 2 t tahini 2 T lemon juice 2 T olive oil soy sauce to taste
This basket contained many
of my favorite veggies, including the cutest head
of lettuce, a fat kohlrabi,
lacinato kale, pea shoots, asparagus, artichokes, and mint.
Flavour packed wild rice bowls with roasted sweet potatoes, spicy marinated tofu,
lacinato kale, crisp apple, and crumbles
of sharp cheese.
4 to 6 leaves
of leafy greens such as Swiss chard and
kale (preferably
lacinato), stemmed and thinly sliced (3 cups)
EB: Always a big bunch
of dark green
kale, preferably
lacinato / dinosaur
kale, some steamed or boiled beets, some yummy mild goat or sheep cheese, steamed carrots or any other veggies I can find.
Sweet and tangy barbecue sauce is the perfect flavor companion for spicy varieties
of kale like
Lacinato and Asian Ornamental.
I also love using
lacinato kale as the base for my
kale - pesto recipe, tossing it into zucchini noodles or spreading it on to flatbread or pizza in place
of boring old sauce.
Lacinato kale is the «black
kale»
of Tuscan cuisine, providing fiber and detoxification properties.
Lacinato kale, also called Tuscan or dinosaur
kale, is the easiest variety to stuff because
of its long, pliable, flat leaves.
This current darling
of the cruciferous vegetables comes in multiple varieties, including
Lacinato (also known as «Dinosaur»
kale, with long, dark green leaves), the curly green variety seen most often in grocery stores, and -LSB-...]
In general, this study showed that curly - leafed
kale varieties and darker
Lacinato varieties
of kale contained higher levels
of glucosinolates (and especially one particular glucosinlate called glucoraphanin) than the broad - leafed, Napus / Siberian types
of kale.
Any sort
of kale will do, Red Russian,
Lacinato, any
of the curly varieties.
Detoxifying Green Drink This detoxifying green drink is full
of detoxifying greens including
lacinato kale, dandelion and cilantro.
This detoxifying green drink is full
of detoxifying greens including
lacinato kale, dandelion and cilantro.