We have now increased the total level of Protein in PrimalKind Version 1.2, which has increased the natural levels
of Lysine too, therefore eliminating the need to supplement the L - Lysine levels.
Not exact matches
Beans are a great source
of vegetarian protein (they are rich in the essential amino acid
lysine which is lacking in grains and other vegetarian protein sources), they are high in fiber, which is something a typical Western Diet is lacking in, and they have iron
too, which we need for healthy red blood cells.
Providing you're eating sufficient calories, and your diet isn't
too fruit based, it is pretty easy to get enough protein without legumes, nuts and seeds, but getting most
of your protein from grains might leave you a little short on
lysine so it's best to eat a cup or so most days.
If you've fallen into the all
too prevalent trap
of chronic stress and anxiety, then
lysine might be particularly brilliant.
Another flaw with
lysine is that alongside the ecstatic testimonials, there's plenty
of nightmarish ones
too.