Boyle NB, Lawton C, Dye L.The Effects
of Magnesium Supplementation on Subjective Anxiety and Stress - A Systematic Review.
The title of the study was The Effects
of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and After Exhaustion.
That study is, The effect
of magnesium supplementation on blood pressure in individuals with insulin resistance.
Not exact matches
Using information from the VITamins and Lifestyle study, Dibaba and the other co-authors analyzed an enormous trove
of data
on over 66,000 men and women, ages 50 to 76, looking at the direct association between
magnesium and pancreatic cancer and whether age, gender, body mass index, non-steroidal anti-inflammatory drugs use and
magnesium supplementation play a role.
While there is not much robust and methodologically sound research
on magnesium's antispasmodic properties, there exists evidence that
supplementation relieves cramps in some patient populations, like pregnant women (
of course, if you're pregnant and considering a change in your supplement regimen, talk to your doctor first).
In fact, because calcium and
magnesium compete with each other for absorption, we are concerned about
magnesium deficiency as a potential consequence
of widespread medical treatments focusing
on calcium and vitamin D
supplementation.
One randomized, double - blind, placebo - controlled trial has shown that oral
magnesium supplementation (30 mmol elemental
magnesium / d) for 6 mo resulted in a significant improvement in endothelium - dependent brachial artery flow — mediated vasodilation in 50 patients with coronary artery disease (21), which indicates a direct effect
of magnesium intake
on endothelial function.
(www.sportsnutritionsociety.org) Effects
of Zinc
Magnesium Aspartate (ZMA)
Supplementation on Training Adaptations and Markers
of Anabolism and Catabolism Colin D. Wilborn1, Chad M.
Hi Joseph Right now I am just sticking to the basic
supplementation on vitamins B, K, D, C,
Magnesium, Iodine and the multivitamin I take happens to have just the recommended amount showing
on the chart displayed
on this website.
Of course if there is a better way to supplement myself, by all means do feel free to add your two cents as I have not yet reached that specific section
of the books.
Effect
of soluble or partly soluble dietary fibres
supplementation on absorption and balance
of calcium,
magnesium, iron and zinc in healthy young men.