Top with a dollop
of plain nonfat yogurt.
Not exact matches
Less creative: I love mixing
plain,
nonfat yogurt with a bit
of Amazing Meal protein powder and unsweetened cocoa powder, and then adding it to chopped fruit (apples, bananas, strawberries) with some gluten - free cereal on top.
2 anchovy fillets 1 garlic clove, finely minced 2 tablespoons olive oil 1/4 cup
plain nonfat Greek yogurt 2 tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon lemon juice 1/2 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 5 cups chopped kale 1 (14 - ounce) can hearts
of palm, rinsed and thinly cut crosswise 1 apple, cored and thinly sliced 1/2 cup roasted chickpeas 1/4 cup grated Parmesan cheese 12 ounces grilled or baked chicken breast, sliced
In addition to using a low calorie sweetener, I also replaced some
of the oil in this banana bread with
plain nonfat Greek yogurt, and used my favorite white whole wheat flour instead
of traditional white.
2 scoops DailyBurn Fuel - 6 in vanilla 1 cup unsweetened almond milk 1 frozen banana 1 tablespoon key lime juice Zest
of one key lime 1/2 teaspoon maple syrup 1 cup ice cubes 1 tablespoon
nonfat plain Greek yogurt 1 tablespoon crushed graham crackers
The combination
of the mashed bananas and
nonfat plain Greek yogurt create an amazing moist texture and fantastic flavor.
3/4 cup frozen mango chunks 3/4 cup (one 6 - ounce container)
plain nonfat Greek yogurt 1/2 cup cold water 1/2 teaspoon lemon juice 1/2 teaspoon maple syrup Dash
of vanilla extract Pinch
of cardamom 1 teaspoon chopped pistachios
This Berry Yogurt Bowl starts with
nonfat Greek yogurt (
plain, vanilla or you favorite flavor), fruit
of your choice and your favorite seeds and nuts.
It had pumpkin puree,
nonfat plain yogurt, half a banana, and lots
of spices.
vanilla extract 1 egg 1/4 cup honey 1/3 cup
plain nonfat Greek yogurt 1 cup shredded zucchini 1/2 cup chocolate chips (optional - I put a few on top
of each muffin)
3/4 cups fresh orange juice (use 100 % orange juice, usually found in the produce section
of your grocery store) 1/2 cup
nonfat vanilla (
plain or Greek) yogurt 1/2 frozen banana 1 cup fresh spinach or kale, tightly packed 1 date, pitted 10 - 12 ice cubes, as needed
I made a batch using
plain,
nonfat yogurt instead
of sour cream and it worked fabu...
I used 4 medium potatoes (when cut into chunks they were about 2 cups), 1/2 cup
plain nonfat Greek yogurt, and 2 cups
of baby spinach which I sauteed in garlic, olive oil, salt, pepper, and chili pepper flakes.
4 oz ground turkey meat 1 tablespoon chopped onion salt and pepper juice
of a lemon chopped lettuce salsa / pico de gallo 3 - 4 tablespoons Chobani
nonfat plain Greek yogurt Tapatio hot sauce
For veggies, a real quick and simple mixture is simply a couple tablespoons
of Chobani
nonfat plain greek yogurt mixed with a small amount
of dill pickle juice, with as much herbs and onions in the juice as possible.
PROTEIN: 1 cup skim or soy milk 6oz
plain nonfat Greek yogurt 1/2 cup
nonfat cottage cheese 1/4 cup
nonfat ricotta or cream cheese 1 slice reduced fat cheese 1/4 cup reduced fat shredded cheese 1/4 cup
of egg whites 3oz chicken, turkey, or fish 1/2 cup cooked beans or lentils 1/4 package
of tofu or tempeh
Used
nonfat greek yogurt instead
of plain yogurt and it worked out fine.
I love taking thick and creamy Oikos
Plain Greek
Nonfat Yogurt out
of the package and into my cooking, using it to add texture and protein to my kitchen creations.
Aside from being high in fiber and using natural sweeteners, these muffins also contain protein from Oikos
Plain Greek
Nonfat Yogurt and eggs, creating a trifecta
of balance - protein, healthy fat, and fiber.
From the original recipe, I reduced the amount
of sugar and used
plain nonfat Greek yogurt.
(Maple syrup instead
of agave, reduced the amount and added more raisins,
nonfat plain yogurt instead
of soy, and all whole wheat flour).
Replace some
of the fat in baked goods with applesauce,
plain nonfat yogurt or low fat buttermilk
Any Thanksgiving side that requires sour cream — mashed potatoes, casseroles, sauces — can instantly be made healthier by subbing in an equal amount
of plain,
nonfat Greek yogurt.
2 anchovy fillets 1 garlic clove, finely minced 2 tablespoons olive oil 1/4 cup
plain nonfat Greek yogurt 2 tablespoons Dijon mustard 1 tablespoon balsamic vinegar 1 teaspoon lemon juice 1/2 teaspoon freshly ground black pepper 1/8 teaspoon kosher salt 5 cups chopped kale 1 (14 - ounce) can hearts
of palm, rinsed and thinly cut crosswise 1 apple, cored and thinly sliced 1/2 cup roasted chickpeas 1/4 cup grated Parmesan cheese 12 ounces grilled or baked chicken breast, sliced
Tuna Salad / Salmon Salad: light canned tuna or salmon in water (rinsed, drained) +
plain nonfat yogurt + mustard (instead
of mayo!)
Every morning, I eat 1 cup
of nonfat plain Greek yogurt with a cup
of mixed berries for breakfast, and about 30 minutes later, I go out for an hour - long walk.
One
of my favorite examples is
nonfat plain Greek yogurt topped with diced apples and crushed walnuts (and cinnamon!).
Plain,
nonfat Greek yogurt is definitely a favorite
of mine — and I don't usually see high numbers
of carbs in any brand (although I do check for thickeners).
Post Workout Organic
Plain Nonfat Greek Yogurt 2 Tbs
of Chopped Walnuts 1/2 cup Organic Blueberries
Either start by straining
plain nonfat yogurt overnight, or pick up a thick style
of yogurt like Greek which is pre-strained.
I subbed
nonfat plain Greek yogurt in place
of the mayo.
I eat
nonfat plain fortified yogurt as a partial means
of getting the 1500 mg calcium recommended after an osteoporosis diagnosis.
Ingredients: 1 pound cooked and cooled chicken breasts, diced (about 2 cups diced chicken) 3 scallions, finely chopped 1/3 cup fresh cilantro leaves, chopped 1/3 cup diced dried apricots 1/3 cup chopped roasted cashews 1 1/2 tablespoons hemp seeds (optional) For the dressing: 1 cup
plain nonfat plain Greek yogurt 2 tablespoons curry powder Juice
of 1/2 lemon 1 teaspoon honey Pinch
of cayenne pepper (optional) Salt Freshly ground black pepper
«For example, try a little bit
of sweetener to
nonfat or low - fat
plain yogurt, or a little bit
of brown sugar to
plain oatmeal.»
English muffins 1 per person, cut in half (I use whole grain or high fiber) Thick cut ham (use a round cutout for a perfect circle) organic eggs (2 eggs per person) SAUCE: 3/4 Cup
nonfat plain yogurt 2 teaspoons lemon juice 2 tablespoons
of healthier butter substitution (ex: smart balance) 3 egg yolks 1/2...
For this recipe you will need: 1 pear cored and diced, half
of a banana, 1/4 cup oats (I used old fashioned oats), 1/2 tsp ground cinnamon, 1/2 cup
plain,
nonfat Greek yogurt, 3/4 cup milk (any kind), 1 TBS honey and 5 - 6 ice cubes.
Blend 1 cup
of canned pumpkin with 1 cup
of nonfat plain yogurt.
You also can add a tablespoon
of plain,
nonfat yogurt to his meal and a couple tablespoons
of boiled sweet potato.
So I made this recipe with 50 % fat Cabot Cheddar slices which I minced with a knife,
plain nonfat Greek Yogurt for some
of the milk, and cooked frozen green beans, blended in a food processor.
Non-meat sources
of protein in dog food include low fat cottage cheese,
nonfat plain Greek or traditional yogurt and cooked eggs.