Sentences with phrase «of the body image workbook»
Based on author Thomas Cash's clinically tested program, this major revision of The Body Image Workbook offers those who are concerned or distressed about their body image an eight - step program for transforming their relationships with their bodies.
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«Cash has produced an excellent revision of The Body Image Workbook.
The arrival of The Body Image Workbook brings hoped - for relief.
Not exact matches
In a case report, John Correa, a psychologist at the University of South Florida demonstrates how The PCOS Workbook, a cognitive - behavioral therapy (CBT) based approach, helped his 19 year - old client with PCOS reduce her symptoms of anxiety, depression, improve her body image and lose weight.
Incisively extracting the most helpful findings from thirty years of scientific research and clinical experience, Cash has very effectively created a beautifully organized body image workbook that will help many people.
Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and — most importantly — stop feeling distressed around food!