Sentences with phrase «of uddiyana»

If you've ever practiced Breath of Fire you've connected with the third chakra and experienced an element of Uddiyana bandha.

The hollow belly of Uddiyana Bandha can be approximated in a reclining position.

This breath retention work, or the engagement of Uddiyana Bandha, should be done with care.

Not exact matches

I am sure you've seen videos of yogis on Instagram doing uddiyana bandha (pulling our abdomen into our rib cage by taking a false inhale), which cleanses our organs, stimulates the brain, and warms up the core for inversions and longer holds.

The TA is also directly related to — in fact, synonymous with — Uddiyana Bandha (Upward Abdominal Lock), which is a form of gentle abdominal contraction held throughout a vinyasa practice.

Mula Bandha and Uddiyana Bandha aren't even mentioned until students have reached the most advanced levels of practice.

Jalandhara Bandha is one of three important «bonds» for pranayama breath retention, the other two being Mula and Uddiyana.

No Maha Bhand or Uddiyana Bhand (diaphragm lock) or Mul Bhand (contraction of the rectum, sex and navel locks together), or diaphragm lock.

Uddiyana bandha, or the abdominal lock, is a contraction of the upper abdomen.

The abdominal pressure from practices like Uddiyana Bandha and Nauli Kriya can reveal the condition of your intestines.

They're called Uddiyana Bandha to bring the movement up instead of down.

A wonderful pose to engage Uddiyana Bandha, the lift of the abdominal muscles that support the spine.

Given all the focus on the gut and its connection to the chakra in charge of digestion, it's no surprise that Uddiyana bandha is an effective remedy for constipation, indigestion or bloating.

In the chakra system, Uddiyana bandha corresponds with Manipura, the third chakra; fiery and powerful, Manipura is the seat of our personal will and motivation.

In that breath the belly contracts in and back with each exhale, a quick and less concentrated version of the abdominal engagement that occurs in Uddiyana.

For those looking to stoke a greater flame of empowerment; uddiyana kriya, stretch pose, breath of fire and boat pose (any and all variations) are all wonderful practices that can be added to any asana practice you already have.