Sentences with phrase «of utkatasana»

Strengthens the Ankles: If you are an athlete then the practice of utkatasana is great for you.

Stimulates the Heart: A regular practice of utkatasana effectively stimulates the heart, diaphragm, and abdominal organs resulting in their optimal functioning and keeping the body in a healthy state.

Not exact matches

The secret to a comfortable stay in Utkatasana is the release of the heads of the thigh bones toward the heels.

Well, that is the beauty of this fierce yoga posture — the Utkatasana (chair pose).

Also, the utkatasana increases the heart rate during the performance of the pose that is advantageous for the body as it speeds up the breathing allowing more intake of oxygen, gets rid of more carbon dioxide, pumps extra nutrients to the muscles, and increases lactic acid levels in the body.

Sweep your arms overhead and bend your knees, as though you were coming into Utkatasana (Chair Pose), but cross your left ankle over the top and to the outside of your right thigh.

Utkatasana is a yogic pose which resembles sitting on a chair (without a chair, of course), and hence popularly called the Chair Pose.

Practice them on their own, as part of your meditation, or add to an asana like plank or utkatasana to heat things up.

New to yoga and wondering what all the terms mean (from Utkatasana to Balasana) or what class etiquette you should be aware of?