Sentences with phrase «of walking meditation»

I walked 5 miles to the next town as a form of walking meditation, I attended my first calligraphy class (which was awesome!)

This is a very simple form of walking meditation which you can practice as you walk your dog, with no need to change your route or schedule.

I'll give you tips to make the most of your walking meditation, and then you can venture out in your neck of the woods to give it a shot.

Guo Lin Walking Qigong is also a powerful form of Walking Meditation.

They chat about Darya's fascinating experience on a 10 - day silent meditation retreat where she spent around 7 hours a day doing seated meditation, intermingled with another 6 hours a day of walking meditation.

If you're in doubt, the restorative movements are gonna be walking, and I'm a big fan of like breath walking so it's kind of a walking meditation where you take 4 breaths into the nose.

Not exact matches

Be it walking my dog, riding my bike or just sitting on a patio with friends, I find being outside to be a form of meditation.

Make going outside part of your routine: Have walking meetings, stroll a few blocks to get a tea in the afternoon, schedule a 10 - minute meditation break on a park bench or make a few phone calls outdoors.

«I say it to people, and they almost look at me sideways,» he says, «but I would think 10 years from now I'll be walking down Bay Street or Fifth Avenue in New York and in a three block period there'll be two people stopped in the middle of the sidewalk, and they'll be doing one - minute meditation.»

Like meditation, one of the main reasons walking is so powerful is it melts the world away so your thoughts fade into the distance.

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

Rekindling the Christic Imagination: Theological Meditations on the New Evangelization, by Robert P. Imbelli (Liturgical Press): For those who've watched (as every sentient Catholic should have watched) Father Robert Barron's Catholicism series, here's the next step — a theologically rich, entirely accessible walk through the great themes of Evangelical Catholicism, keyed to four masterpieces of Christian art.

Prayer walking, guided meditation, and lectio divina can wield wonders in the hands of a mature Christian, counselor, or spiritual director.

«Meditation is taking the time to use external forms — it could be the word of God or a piece of artwork or a walk through nature — to allow our minds and imaginations to explore the beauty of God.

What was the upshot of this meditation on monkish life in the Middle Ages, a walk of life not at all like our own, and one which belongs to a historical era that has been, for many, happily left far behind?

Delp's meditations: the immediacy of the Incarnation, the powerlessness of man when apart from God, the trembling nature of conversion, the importance of Christian witness, and the knowledge that we are not alone in the world if we walk with God.

He entered the state of homelessness, walked about naked, neglected his body, but in the thirteenth year, being engaged in deep meditation he «reached the highest knowledge and intuition, called Kevala, which is infinite, supreme, unobstructed, unimpeded, complete and full.

My favorite of the bunch instructs participants to «do everything very slowly: walking, drinking water, showering,» infusing a kind of mindfulness to everyday activities, which in turn, is a kind of meditation.

Activities such as Lunchtime Walks and Mindfulness and Meditation made it easier for me to zone out and have some «me - time» whilst still being active, without having to run round on a football pitch — not my idea of fun!

«When the baby wakes up in the middle of the night «for no good reason»... rather than worrying about how tired I'll be the next day or get frustrated that he isn't sleeping through the night, I choose to practice my «middle of the night» walking meditation.

If nothing else, a long walk can serve as a form of meditation, allowing you a chance to clear your mind without distractions.

He loves being a dad, cooking & eating delicious food, photography (took many of the photos on this website), surfing big waves on Maui, camping trips and walking barefoot on the earth, sharing tips about India travel, blogging, art, meditation and yoga.

Whether it is a simple shower in solitude, 15 minutes of meditation, a fitness class, a contemplative walk, or a much - needed nap, taking time for «me» is essential to our personal well - being.

One group was trained for eight weeks in mindful meditation; another did eight weeks of brisk walking or jogging under the supervision of trainers.

Lead author, Capt. Leslie MacDonald, Sc.D., senior scientist in the U.S. Public Health Service, National Institute for Occupational Safety and Health, of the Centers for Disease Control, suggests that employees consider taking small steps to improve their overall cardiovascular health, including: • Going for a walk during lunch or other breaks • Parking farther away from destinations • Taking the stairs instead of elevators • Managing stress through breathing exercises or meditation • Bringing healthy snacks to work such as fruits, nuts and yogurt • Drinking water throughout the day

The dozen sessions also included researchers using chocolate to increase awareness of taste and taste satiety, explaining how emotions can trigger overeating as well as the benefit of mindful movement, including using pedometers and walking meditation.

Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity

With it came a temple (the small mountain she climbed each day), a set of rites (a song she sung combining positive affirmations from her favorite authors, followed by meditation and reading at the summit), and a hallowed set of clothes and talismen that accompanied her on the journey (a walking stick, a leather belt for strapping things to, a headscarf or large brim hat, a white blouse and flowing skirt to protect her sensitive skin from the sun but also conjure up her days as a farm girl, and a spiritual text to extract a message from).

Go for a walk, grab a cup of tea, find a meditation or yoga class, see a movie, run errands together, etc..

You might enjoy meditation, yoga or creative pursuits such as art and writing, music or dancing, sports... Or, perhaps you love to do something simple like walk the dog or sit in the park in the sunshine, closing your eyes and having one single moment of peace, where you can clear your mind and take in some fresh air.

The options available for us to accomplish this are abundant in our society; examples include meditation, yoga, nature walks, breathing practices, energy psychology, somatic practices and a host of other mind - body approaches.

Listening to calming music while commuting, a walk around the neighborhood after dinner, letting go of unhappy thoughts over a cup of green tea, or falling asleep during a guided meditation.

Meditation and its resultant mindfulness are incredible tools that can be applied in every walk of life — including yours.

While she wasn't taking every perk off the table, she did say that «most people here feel comfortable stepping away from their computers, taking a walk, maybe grabbing a quick meditation,» which indicates the presence of the most important corporate wellness perk of all — a culture that encourages employees to engage in self - care.

According to ChiWalking.com, you can learn (and then mix and match) 12 different types of ChiWalks depending on your goals, including a Cardio Walk, an Aerobic Walk, a Flexibility Walk, a Loosening Walk, a Focusing Walk, an Energizing Walk, a Walking Meditation, and more.

Spend time daily, whether it's a formal, sit - down meditation, a walk - in - the - woods meditation or a masturbation - meditation (yes, some people use this form of self - love as a spiritual practice) to go inward.

«There's a form of meditation called walking meditation, where you are very mindful and really focus on your steps, the movement of your feet, the process of walking.

Rather than the breath, a mantra, or a visualization, the object of meditation in walking meditation is placed on the (slow and measured) movement itself.

It's said that when the historical Buddha taught meditation, he did so using the four postures of our lives: sitting meditation, standing meditation, lying down meditation, and walking meditation.

Jason Wachob, MindBodyGreen: David Lynch — With the launch of his foundation aimed to bring Transcendental Meditation to children around the world, he really walks - the - walk.

This could take the form of a 30 - minute walk, a daily meditation session or even a luxurious bubble bath in the evening.

Our intention is to create an environment for people from all walks of life to come together in meditation.

While walking through the fire of rage and darkness of sadness, I was guided to a powerful meditation technique for healing.

You may find you are most comfortable using a form of moving meditation such as the traditional Christian labyrinth walk, Confucian tai chi, or hatha and prana yoga.

Rich and Julie will walk you through how diet, movement, meditation and self - love all play a role in becoming irresistible to the partner of your dreams, and how to best determine what «the partner of your dreams» actually looks like!

So if youâ $ ™ re tempted to pour another cup when youâ $ ™ re in an afternoon slump, find other ways to perk up, like going for a quick walk, listening to a five - minute guided meditation, or drinking a cold glass of water.

And that's really, you know, what led to this little quest of podcast series on hidden causes of high cortisol and what you can do about it is the fact that, perhaps, you don't necessarily want to just do yoga, and meditation on a Himalayan mountaintop, and a few easy walks in the sunshine, and, you know, tiny bits of exercise here and there.

Like, if you do a walking meditation, three to five minutes on appreciation and gratitude, and then three to five minutes on visualizing kind of what it is you want to create or manifest.

Mindfulness is a way of life that can be cultivated with daily practices such as sitting and walking meditations, body scans and mindful movement.

In addition to these helpful tips and tricks, I also walked away with many amazing new friends and a renewed interest in the practice of meditation (one of my new year's goals that fell by the wayside).