Sentences with phrase «of yoga exercises»

Even a 15 - minutes - a-day practice of yoga exercises and gentle postures will make meditation postures and practices more restful.

YOGA: SCIENTIFIC ANALYSIS Sirs: Regarding the discussion of yoga exercises, the issue raised by Joe David Brown (Yoga Comes West, SI, Jan. 25) and by B. K. Bagchi (19TH HOLE, Feb. 29) is a twofold one: first, whether it is a scientifically proved fact that yoga exercises exert a demonstrable effect upon the heart; second, if such an effect is demonstrable, what its physiological nature is in terms of accepted concepts of cardiovascular physiology.

Not exact matches

TripAdvisor offers its employees plenty of places to break a sweat with a 3,000 - square - foot fitness studio that has 25 different exercise machines employees can use for cardio and weight training, as well as a spin studio and an outdoor amphitheater that holds yoga classes when the weather's nice.

«The whole idea of maybe taking a little bit longer, maybe taking some time to meld exercise and meditation and yoga and all that,» said Cove.

A recent study split 53 adults into two groups, one of which did two years of supervised exercise four to five days a week while the other did yoga and balance exercises.

He wakes up as early as 5 a.m. and his exercise can take the form of kite surfing, swimming, playing tennis, practicing Bikram Yoga, rock climbing, running, weightlifting and more.

When she wakes up, she mediates, then exercises on her stationary bike for 30 minutes followed by at least 10 minutes of yoga and stretching.

For the January study focused on heart health, researchers split 53 adults into two groups, one of which did two years of supervised exercise four to five days a week, while the other simply did yoga and balance exercises.

The good news is that there are plenty of steps you can take to manage stress, such as breathing exercises, meditation and yoga.

«It's consistency rather than length of session that is important for exercise, so I do 15 to 30 minutes of yoga every day, just in my living room with a yoga mat and iPad yoga app.

Several successful executives, such as Jessica Dilullo Herrin, CEO and founder of Stella & Dot, have adopted routines that involve beginning (and in some cases ending) the day with yoga, meditation and exercise.

Examples of SIDCHAs include exercising, taking classes, writing, meditation, playing music, creating art, many hobbies, intentionally taking cold showers, dancing, yoga, and many others.

At the individual level, workers are embracing the freedom to indulge in «mindfulness» (including meditation, yoga, and even spiritual exercises at work), spearheaded by leaders such as Arianna Huffington (who joined WorkHuman live via satellite link) or Aetna CEO Mark Bertolini, and inspired by books such as Pico Iyer's The Art of Stillness or David Gelles» Mindful Work.

And I like to try all sorts of exercise even the ones that seem «girly» like Pilates, yoga, hip - hop, and Barre.

One of the more interesting arguments was this: «Can you separate the physical exercise aspect of Yoga from the religious roots of Yoga?»

This can be achieved in a number of ways, but some of the best are in exercises like Olympic weightlifting, yoga or running.

Most of that yoga is marketed as physical exercise as a health practice.

You can do the subsection of Yoga, the physical exercises and go no further than that, and you don't have to convert to Hinduism.

Within the last two years I have found that a twenty - minute session of hatha (physical) yoga exercises, in the morning or evening, is remarkably enlivening.

The avatara of Hinduism is not the prophet of Judaism nor the Christ of Christianity; karma is not easily equated with destiny or divine will; tantric yoga differs noticeably from Sunday School exercises.

Those who are interested in yogic exercises, Hatha Yoga, will find ample information in the little book Yoga for Perfect Health, by Alain, with illustrations of the postures by Sachin Majumdar.

I am now officially responsible for my dernomination's downward spiral into the abyss of apostasy because I said there is nothing wrong for a Christian to practice yoga exercises or do karate when it isn't accompanied by the eastern philosophy.

In fact, most of what we call yoga in the West is not truly yoga at all — it is only asana, the physical postures, and pranayama, the breathing exercises.

There will be lots of yoga, exercise, workshops, talks, business panels and even sound healing workshops over the next year, and best of all they'll all be followed a delicious Mae deli feast with beautiful bowls of vibrant salads, organic cold pressed juices and of course lots of sweet treats!

... no yoga exercise, no hour of meditation... will leave you emptier of bad thoughts than this homely ceremony of making bread.

It wraps up all that I have learned and everything that has benefited me in the past, from food to changing limiting beliefs and going after your dreams, exercise to spirituality, and of course a little yoga and reiki just for good measure, all into one little package.

Two months of the Life Force machine (one of the wonders in our new doctor's office), extensive breathing exercises, yoga, meditation, homeopathic remedies, juices, fasting, and a serene ski vacation in Utah — and I have my husband back.

Like The Ranch's 7 - day stay, the daily routine at The Ranch 4.0 consists of 8 - 10 hours per day of rigorous exercise including 4 hours of morning mountain hiking and an afternoon full of exercise classes including core and ab work, weights, body toning and sculpting, daily group yoga sessions as well as a daily massage (Friday — Sunday).

So if you're stressed out during the holiday season, or any time of year for that matter, take time whenever you can to put down your cell phone, and nurture yourself with more sleep as well as adequate gentle exercise such as walking or yoga!

Interesting that you work out straight after a meal, I usually wait 3 hours b4 yoga or any type of exercise.

My dear friend Gizella, owner of Yoga Mayu, enforcer of hideous core exercises, and giver of the most euphorically painful adjustments, invited me over for a day of cooking and eating a few weeks ago.

Rounding out the list of amenities and services are a Technogym Fitness Center with personal trainers, exercise programs, yoga, Pilates and meditation; recreational activities program; separate teens» and kids» club facilities and activities program; 24 - hour personalized butler concierge service; and 24 - hour in - suite service.

A Look Ahead Short - term, Sanchez indicated that the hotel's C Spa plans to launch a more comprehensive wellness program later this year that will give guests another way to unwind and revitalize through a guided program of yoga, spa treatments and health discussions covering a range of topics — from nutrition to meditation and exercise.

In regard to the first question, there is no doubt that yoga breathing exercises can influence frequency of heartbeat, force of cardiac contraction and intensity of heart sounds.

Yoga exercises are so interesting from the point of view of the physiologist because they incorporate unique empirical traditions in a sector of study which has not yet been appropriately analyzed by scientists.

So, expect to open that class door to be greeted by a circle of yoga mats and exercises that are a balanced combination of Pilates and Tai Chi.

Using Terrie's knowledge of yoga, and my newfound knowledge of physical therapy and stretching exercises, we ended up developing a 30 - minute workout for boys ages 12 - 15.

In addition to medication (Zoloft and very occasionally 1/2 of a Xanax), the laundry list of things that are helping me recover (in no particular order) includes: sleep, finding more time for myself, yoga, exercise, abdominal breathing, progressive muscle relaxation, meditation, educating myself by reading books and web sites about anxiety disorder — what causes it, who it often affects, how to deal with it, etc., seeing a therapist on a regular basis, reiki, taking vitamins and supplements, and reducing my commitments.

Any form of exercise is good, stretching or pregnancy yoga is a wonderful way to keep your feet and ankles active.

Eating right, exercising, and sleeping well will do wonders for your disposition, says Louisa Llata, M.D., instructor of gynecology and obstetrics at The Emory Clinic: «Relaxation techniques such as prenatal yoga can be good for expecting moms.

This part of the practice includes light yoga movements and kegel exercises.

Types of «Mommy and Me» classes include exercise, yoga, music, cooking and more.

Brick Canvas has Bikram Yoga & Hot Pilates, which are safe and healing forms of exercise (always check with your health care provider before returning to exercise after childbirth).

And the terrific thing is that yoga is one of the forms of exercise that you can do all the way through to the end of your pregnancy.

If you already do some type of organized exercise at home like aerobics or yoga, get your toddler involved.

From swim and exercise classes to play groups and mom and baby yoga, with a little effort to get out of the house, you and your baby can be social butterflies in no time.

JULIE:... and then from teaching prenatal yoga, added in the postpartum exercise class with the moms and babies for the moms and babies and then in 2009 we opened up out first full center up in Roseville and that's where we started offering the added services of child birth classes, lactation services, um and grew from there into all the classes including the ones you teach!

Yoga and Pilates are two excellent forms of exercises that focus on strengthening your core.

The «bridge» is just one of the yoga positions that instructor Allison Svoboda has adapted to moms and babies in her Yogamotion class, which she began offering in October at Sheil Park, 3505 N. Southport Ave.. Her one - hour class, combining gentle yoga postures and infant massage, is a hit with mothers looking for healing postpartum exercise and a chance to bond with baby and other new mothers.

Prenatal yoga is one type of exercise that increases your strength and flexibility, even as your body experiences dramatic changes.