Sentences with phrase «of a flat bench»

Grab a set of dumbbells and sit on the end of a flat bench with your knees together.
Position yourself on the left side of a flat bench with your right knee and right hand resting on the bench.
Stand to one side of a flat bench with feet together.
In order to rip the full benefits of the flat bench press you need to have a certain body type.
-- Sit on the edge of a flat bench and put your hands next to your hips with your fingers gripping the edge of the bench.
It can be done either standing or seated at the end of a flat bench.
-- Put your supporting knee and hand on a side of a flat bench.
Extend your arm flat across the preacher curl surface or the angled back of a flat bench.
For instance, when week one demands five sets of six reps of flat bench press, find an appropriate starting weight for the first set that is challenging, and then add some weight to each set until on the final set you're two reps shy of full failure.
The Incline Bench Press is one of the best variations of a flat bench.
Therefore, the superior performance of the flat bench press over the incline bench press for the sternocostal head is probably because there is a greater horizontal shoulder adduction moment in the flat and decline variations, but a larger shoulder flexion moment in the incline variations.
Sit upright on the end of a flat bench with your legs hip - width apart and your feet on a block or foot plate set on the floor so that your heels hang off the edge.
How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.
Sit on the end of a flat bench, two dumbbells on the ground at either side.
Pec - deck fly (butterfly press) has an effect similar to that of the flat bench dumbbell fly.
Sit at the end of a flat bench.
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