Sentences with phrase «of a foam roller prior»

I recommend doing quite a bit of stretching or the use of a foam roller prior to going into these postures.

Not exact matches

In a Journal of Strength and Conditioning study, post-exercise fatigue was lower in athletes who foam rolled prior to the athletic test compared to athletes who conducted planking exercises beforehand.

Using the foam roll to the point of producing pain prior to an athletic event will produce pain that will have an inhibitory effect on muscles you need to perform optimally.