Sentences with phrase «of a given exercise»

Complete all reps of given exercise in each group before moving onto next group.

German Volume Training means that you are performing 10 sets of a given exercise with 10 repetitions each set.

Each variation of any given exercise comes with a recommended grip style that allows for optimal activation of the muscles involved.

It's a fun way of giving them exercise and stimulation.

When you perform the first rep of a given exercise, your neurological system doesn't know what the heck it needs to do to.

(1) What this means is during your sets of a given exercise, you should reach fatigue within this repetition range.

In other words, as the range of motion of a given exercise increases, same does the resistance provided by the elastic band which lengthens from being stretched.

Controlled studies consistently show that you can do more repetitions of a given exercise when supplementing with creatine than not.

The sticking point is the point in a range of motion of a given exercise where, as you fatigue, the weight just stops.

During the Work Interval, complete as many repetitions as possible of a given exercise.

Concentric muscular failure is the point at which you are unable to complete an additional positive repetition of a given exercise in proper form despite your greatest efforts.

That does not mean, that we are not working with loads, but it means the emphasis and goal of the training are on the quality of the movement and the best possible technical execution of a given exercise.

If your aim is to do very high reps of a given exercise (may I ask why?)

The take - home message from all of this is that the safest way to use this technique is to use it infrequently and only on the last set of a given exercise, while abusing it will almost certainly result with serious injury in the long run.

If you're new to the weight room, begin by finding a set of dumbbells light enough to successfully perform a few sets of 12 - 15 reps of a given exercise.

Drop sets are a technique where you perform a set of a given exercise to failure and then reduce the weight and continue for more reps until you reach failure with the reduced poundage.

If I do the 3 sets of 8 - 12 where would I start for progressing I.e. once u can do 12 of a given exercise and u move to the next, where do u start?

For example, many people see a routine in my program or one of my colleagues programs (or even a magazine)... let's say the routine calls for 4 sets of 6 reps of a given exercise... and they just choose a random weight (or a weight that they «think» they are comfortable with) and do 4 sets of 6 reps.

What we are interested in, is the «estimated 1RM» from the toughest set of a given exercise.

If you are forced to drop the initial load by more than 20 % on any of the given exercises, you are doing too much work for your level of conditioning.

Your 1 rep max is the maximum amount of weight you can lift for 1 rep of a given exercise.