Blog owner Brittany is a military wife and fitness enthusiast, so expect a
lot of great workout suggestions and a glimpse into her military life.
Each personal training session Lucas James will bring his own fitness equipment to make sure you're getting all the
benefits of a great workout.
Keep in mind that emotional eating can ruin the
gains of a great workout... and effectively keep your best body from ever materializing.
It's still a great tool and
part of a great workout, but all of the courses, certifications and kettlebell accessories have made kettlebells seem less Russian and more So. Cal.
Even though many fitness enthusiasts consider muscle and joint soreness a
bi-product of a great workout, as a trainer and physical therapist, I know it means I created inflammation.
Since it's been so cold, I've been relying on Nike's NTC app that's
full of great workouts — some short, some long.
Why Maverick Mom is a Top Mom Blog: Featuring content on motherhood in addition to
tons of great workout and fitness tips, this is the perfect blog for fit - focused moms.
I know Todd has a TON
of great workouts, so I wanted to share the one that I personally do.