Sentences with phrase «of a hard workout»

One of the things I'm working to be more disciplined about this year is eating within 30 minutes of every hard workout.

Eating high glycemic carbs within one hour of a hard workout will provide hungry muscles with the required sugar (energy) to rebuild, repair, and grow.

I write this with the glow of a hard workout behind me, the sensation of muscles pushed to their limits all over my body — a nice feeling.

Then, I purposefully thought about how far I have come since I first tried this type of hard workout.

This is one of the hardest workout machines I've used.

Just go for 5, 10, or 15 minutes of a hard workout.

I started at OYM about 2 months ago and the results of my hard workouts are really showing!

After the day of a hard workout, runners are at an increased risk of suffering DVT.

«You can't just put a couple of hard workouts in and think that you are going to be rocking again.»

As one of the most versatile pieces of workout equipment, resistance bands can be easily adjusted to meet the demands of a harder workout and challenge your muscles more by creating resistance in multiple directions, resulting with increased strength in the targeted muscle group and the secondary stabilizing and supporting muscles.

If you've noticed that it's taking you a while to bounce back to normal after a series of hard workouts, a foam roller has the potential to make a noticeable difference in your recovery time.

«You're thinking about how many calories you burned, instead of enjoying the invigorating feeling of a hard workout.»

It is important to specify what a trained press is not only the result of hard workout.

Seriously, one of the hardest workouts I've ever done.

This is was one of my hardest workouts and it contains the best exercises to eliminate cellulite.

You take amino acids like a full spectrum amino acid supplement before any of your hard workouts.

My runs in week 2 were some of my hardest workouts that I've had in a long time.

I continue (rightly or wrongly) to have some feeling of vulnerability in that leg, worrying that I may develop another one as a result of a hard workout, so I wear a compression stocking for a day or so after.

Supplementing with BCAA (pre - and post - workout) can reduce the pain (I won't detail the mechanisms here; just Google it) of a hard workout, as can L - Glutamine.