The sugar remaining in plain kombucha is minimal, so drinking it in moderation is fine although some might initially experience a
bit of a healing crisis from the introduction of probiotics into the intestinal tract from this healthful fermented beverage.
Signals of a healing crisis may include: fatigue, headache, minor rash, lack of mental clarity, joint or muscle ache, irritability, difficulty sleeping (or sleeping too much), or mood swings.
If you are feeling the symptoms
of a healing crisis, cut back on the amount you are consuming, increase the amount of water to aid with elimination and then gradually increase when your body responds positively.