Because they contain vitamins, minerals, proteins, and fiber, in addition to energy, complex carbohydrates are a highly recommended
part of a healthful diet.
Research has shown that consuming monk fruit sweeteners is safe for expecting or nursing mothers when consumed as
part of a healthful diet.
Pretty much every food can be part
of a healthful diet, but guilt and avoidance and subtle restriction can't be part of a healthful diet.
Omega - 6s are an essential part
of a healthful diet, but they're also the primary building blocks of pro-inflammatory hormones, says Sears.