The
effects of a high fat diet on cartilage repair are most likely related to inflammatory and metabolic changes, but the exact underlying mechanism is not clear.
Just 12
weeks of the high fat diet made mice obese and diabetic, nearly doubling their body fat percentage compared to mice fed a low fat, healthy diet.
Studies have also shown that the odd glass of red wine, which is high in antioxidants, could help prevent fatty liver and cardiovascular disease — both
risks of a high fat diet.
The above
examples of the high fat diets of traditional populations and their corresponding excellent health were simply to prove the point that you don't need to be afraid of dietary fats as long as you make healthy natural choices and stay within your daily caloric range to maintain or lose body fat (depending on your goals).
While I agree that it would be nice for Dr. Greger to specifically use the «ketogenic» word in a few posts, this website does currently cover the concept
of high fat diets in general.
Although the effects
of high fat diet on metabolism have been widely studied, little is known about the effects on the brain;» explained Professor Marianna Crispino and Professor Maria Pina Mollica from the University of Naples Federico II.
that lowers cholesterol aids weight loss and reduces negative effect
of high fat diets high in fibre and detoxifying anti-ageing energy boost, combats fatigue and exhaustion.
In one of the first research papers published on the
subject of high fat diets and diabetes written in 1935, Dr. Rabinowitch M.D. wrote:
Keep in mind this is as a percentage of calories and because fats are over twice as much caloric density and very satiating when fat is consumed in a carbohydrate restricted diet an athlete simply does not eat much and tends not to overeat so the idea many people
imagine of a high fat diet does not fit the reality of how it is practiced daily.
When mice are obese and they are allowed to eat as much of they
want of a high fat diet, they gained twice as much weight as the non obese mice eating the same high fat diet.
So while there has been a definite shift to embrace the health benefits
of higher fat diets like the omega - 3s found in fish oil and flax seed, there are a number of other oils that are beneficial as well including olive and coconut oils.
The scientists were able to reverse the effect
of a high fat diet by artificially increasing production of the GnT - 4a enzyme which restored GLUT1 levels.
These
examples of high fat diets and the associated excellent health of traditional populations around the world go on and on, yet it seems that many doctors, nutritionists, and media outlets still ignore these facts and continue to promote a diet that restricts dietary fat intake.
By injecting daily a low dose of a large spectrum antibiotic they were able to reverse the effects
of high fat diet on the microbiota composition.
«We then wanted to test if foods known to have anti-bacterial and anti-inflammatory properties could also reverse the negative
effect of a high fat diet, similarly to the antibiotic treatment,» explained Claire de La Serre.
We talked about what the Paleo diet is, the benefits
of a high fat diet, the common misconceptions of the Paleo diet, and Primal Eye Magazine.
Therefore, this study out of the University of South Carolina looking at the effects of saturated fats on colon cancer is a very welcome study, and many more similar theories about the «dangers»
of high fat diets should be challenged and looked at more carefully, studying the lipid composition of the fats being consumed.
This study out of the University of South Carolina looking at the effects of saturated fats on colon cancer is a very welcome study, and many more similar theories about the «dangers»
of high fat diets should be challenged and looked at more carefully, studying the lipid composition of the fats being consumed.
So if the EndoPAT score is a true measure of endothelial functionality, you will see the effect
of a high fat diet, not in a single score, but in the trajectory of scores over time as the endothelial lining of your arteries is eroded away.
In one study of the effect
of high fat diets (Hall, 1989) on pancreatitis, the diet used was also low protein and I am not sure if that is also necessary in order to increase the risk of pancreatitis or if the high fat alone is enough.