Sentences with phrase «of a lot more nutrients»

The spaghetti squash is also packed full of a lot more nutrients than potatoes, so I think we'll just go ahead and consider this a healthy snack.

Not exact matches

A lot of our inspiration comes from working with clients who ask us to «rework» their favourite dishes to make them healthier and more nutrient - dense.

I steam the potatoes because boiling is a harsher cooking method which tends to deplete a lot more of the nutrients.

Honey gets a lot of props: It has slightly more nutrients and antioxidants than traditional table sugar, plus it's less processed and lower on the glycemic index, says Palmer.

I've tried using a mixture of coconut and hemp milk as the hemp has a lot more nutrients.

I probably would eat frozen greens from time to time if I had no fresh greens, or to get some more nutritious greens as the fresh greens will have lost a lot of their nutrients by the time I eat them.

So while I don't think there are a lot of redeeming nutrients in coconut flour (the oil has been removed), it works to make my meals more delicious without adding junk or bad stuff.

I love that it has a lot of nutrients, more so than most other protein shakes.

You do need to be more conscious of eating more and staying healthy since your baby or babies will take a lot of your nutrients.

So let's recap: expectant mothers of multiples have lots more nutrients to get with a moderate amount of extra calories to get them with; we need loads more protein, but we're craving only carbs; the list of foods we can actually eat is shorter than ever due to food aversions and food safety considerations, but our energy to plan and execute appropriate meals is limited.

Sara Peternell, a nutritionist and expert in family nutrition, says that «babies have a very immature digestive system, so when we introduce something that's more of a refined grain, that takes a lot more energy from the digestive system to try to break it down and extract the nutrients.»

What's more, diluting urine with lots of water makes the job of removing harmful chemical nutrients during sewage treatment less efficient.

«In a previous study we measured a lot of crop parameters that indicated that strip - till allowed the plant to be more efficient in taking up nutrients and water and increasing yield.

With magazines and diets touting the satiating power of protein, it's important to know this essential nutrient does a lot more than fill you up.

For a third of the calories and a lot more nutrients, blend a handful of ice with  1/4 cup each 100 % pineapple juice, coconut milk (the kind in the dairy case), and sliced banana.

Nutritionally, meats and fish pack a lot of nutrition for their size and provide vital nutrients like iron, fat - soluble vitamins, omega - 3s and more.

But if you boil them for a few minutes, you can eat a LOT and although some of the nutrients are destroyed, because you eat a LOT more, you gain and it is better than not eating or eating a lot less rLOT and although some of the nutrients are destroyed, because you eat a LOT more, you gain and it is better than not eating or eating a lot less rLOT more, you gain and it is better than not eating or eating a lot less rlot less raw.

I use it because the process they use to make it is more natural, and it includes some trace nutrients like zinc, iron, calcium and potassium — though you'd get a lot more of these nutrients from other foods.

Of course adding in healthy green smoothies to your diet is going to add a lot more nutrients than just fibre, but unlike juicing, you get all the fibre from the fruit and vegetables you add.

The second advantage is that you can consume a lot more vegetables (particularly vegetables and fruits with cancer - killing nutrients) in a shorter amount of time and with a lot less effort.

«If you have too much sodium and too little potassium, it's worse than either one on its own,» said Dr. Thomas Farley, New York City's health commissioner, who has led efforts to get the public to eat less salt... «Potassium may neutralize the heart - damaging effects of salt,» said Dr. Elena Kuklina, one of the study's authors at the Centers for Disease Control and Prevention... The research found people who eat a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients.

Muscles need lots of nutrients to recover and massage can help force the nutrients such as oxygen, metabolites to move quicker and more effectively.

Pastured eggs Eggs from chickens who are raised outside and eat lots of grubs and bugs and get lots of sun are more nutrient dense than commercial, store bought eggs (organic or not)!

I know a lot of people believe in supplements (I have) and would like to know more about what nutrients your body really needs that can come from food.

Also check out these videos for more on weight management via plant - based diets: Nutrient - Dense Approach to Weight Management Diet Pills Do Fat a Lot of Good Is It the Diet, the Exercise, or Both?

And on top of being an unbeatable Asian - inspired flavour combo, those colourful ingredients also give the salad a boost of complimentary immune - boosting nutrients like vitamin A, C and lots more folate and potassium.

The main reason to take is easy on legumes is because they're not very nutrient dense, and if you eat a lot of legumes and they replace more nutrient - dense foods (like meat), you're not going to be maximizing nutrient density.

There are lots of resources available on fiber http://nutritionfacts.org/?s=fiber and focusing on just that aspect will help you feel your body respond to the gradual change of incorporating more of that nutrient.

If you haven't done a detox before a lot of waste can build up in your body preventing vital nutrients to be absorbed in your body.If left untreated harmful bacteria can grow which can cause more health problems in the future.You are also more likely to have parasites in your body which also has a huge effect on your immune system.

I talk about in a lot of videos how the increase in blood flow gets more nutrients to the muscle, it also gets more oxygen to the muscle which means that it can recover a lot better.

Probably a pointless question, as people who eat a high fruit and veg diet likely have a lot more minerals and vitamins floating around their blood, but does this mean nutrient absorption is impaired on a high fibre diet, because of the speed up?

The more stress we suffer the more nutrient depleted our body becomes, make sure to support it with lots of vegetables like in this Courgette, Avocado & Strawberry Salad or this immune boosting Beef Bone Broth

Good soil has a lot of minerals so the fresher the food, the more nutrients it has.

Algae has been used by tens of millions of people in Asia for over 50 years — and even Olympic athletes and NASA astronauts have relied on algae for decades as a way to pack a lot of nutrients into a very small volume of food — since algae contains 1,000 times more nutrition than anything else in the world (or if you'd like to think about it this way, one gram of algae — about the equivalent in a tiny tablet — has the nutrition of 1,000 grams of fruits and vegetables).

They both contain super foods, greens, things like chorela and spirolina, blue - green algae, all sorts of basically alkalinic super foods that help the body fight off inflammation, have a less acidic state, give you a little bit more energy and they're very, very nutrient dense forms of nutrition meaning that there are not a lot of calories but a high amount of nutrients and minerals and vitamins.

Especially grass / insect - fed eggs, you will have a lot more nutrients plus a healthier ratio of omega - 3 / omega - 6 fatty acids.

Most vegetables and fruits in the supermarket are often so stale by the time they are purchased that they have lost a large proportion of their nutrients; these include the organic alternative, which are also a lot more expensive.

This may not seem like a lot of nutrients, but the amounts add up quickly if you drink 2 - 3 (or more) cups of coffee per day.

They also contain more fiber and nutrients, giving your body a lot of the goodness that it needs.

When you use Real food to get your nutrients, you not only get the nutrient itself but also lots of co-factors (such as bioflavonoids) that make the nutrients more effective.

OR you can buy already made up blends that taste much nicer, and often have lots of added nutrients to make them more nutritious.

Baking the potatoes really brings out their sweetness and also helps to retain more nutrients than the traditional method of boiling them when leaches out a lot of the water soluble vitamins.

Basically, we want the majority of our calories from healthy fats, a moderate amount of clean proteins (check out this article for more specific guidelines), and A LOT of nutrient - dense non-starchy vegetables.

Tellingly, those who ate a lot of salt and very little potassium were more than twice as likely to die from a heart attack as those who ate about equal amounts of both nutrients.

So personally, if my diet (which consists of * a lot * of food) is made * entirely * out of a variety of nutrient dense and health promoting foods, then that's good enough for me and I don't feel the need to intentionally consume more of anything in supplemental form.

A lot of beginning lifters will mistakenly think that since protein is the primary nutrient involved in building muscle, eating more and more protein throughout the day is the key to packing on size as fast as possible.

So by stripping away that fiber, that may help with the bloating and just give them all those nutrients without any of the fiber, which may create a lots — a lot more improvement with some of those digestive symptoms.

I do have hypothyroidism more subclinical and support the thyroid with a lot of the vitamins and nutrients you mentioned above.

You end up absorbing more of the nutrients you consume and you also end up pretty quickly just re-growing a lot of that microvilli back of your intestines

The kale is quickly blanched, which both tenderizes it and makes some of the nutrients more bioavailable, and it shrinks the kale down to a manageable volume to work with — as you can see, a lot becomes a little.