Sentences with phrase «of a muscle group of»

Considered by many as a tricep exercise, dips in fact, are a complex, compound movement that engages virtually all of the muscle groups of your upper body.

Good afternoon, I just have 1 simple question: Let's say I have 3 sets of a muscle group of 6 reps each, after I do the warmup sets, let's say I did the first set, and hit 6 reps, the next one, I have read that you move the weight up until you get the 6 reps again.

Not exact matches

Perth - based car dealer network Automotive Holdings Group is flexing its muscles in Australia's truck and bus market, announcing a number of acquisitions in NSW and Queensland.

Do these four functional exercises and you'll target the major muscle groups and build the kind of strength that makes everyday life easier.

Think about how it feels, relaxing and letting go of the tension in that spot for 15 seconds; repeat on at least two other muscle groups.

«These types of movements are multi joint movements and work multiple muscle groups at once, and whenever more muscles are involved, there's more that can potentially go wrong.»

Some members of the group say they are being squeezed by a tough economy, Western sanctions on Russia, and powerful state - run companies that are muscling in on nearly all sectors of the economy.

The American College American recommends stretching each of the major muscle groups at least two times a week for 60 seconds per exercise, so choose your stretches based on your workouts and which areas you're targeting.

Even though we had a great start, if you don't have the muscle of being a big magazine group, people just take as long as they feel like to pay you.

Your goal is to have the muscle group you are targeting during a specific section of class shake every time.

In each class, we target specific muscle groups working them to the point of fatigue and then follow each strengthening section of class with a lengthening stretch.

Each class gives me an endorphin - producing workout that takes each muscle group up to the point of failure.

The principle behind Pure Barre's proprietary technique is to use precise, focused movements to work each major muscle group — including arms, thighs, seat and abdominals — to the point of fatigue, and then stretch the muscles back out to create a strong, lean and toned physique.

We target specific muscle groups working them to the point of fatigue, and follow each strengthening section of class with a lengthening stretch.

That means picking at least one exercise for each major muscle group and performing 1 to 3 sets of 8 to 12 repetitions per exercise.

Passage of the Religion Clauses of the First Amendment («Congress shall make no law respecting an establishment of religion or prohibiting the free exercise thereof...») was one of the first effective exertions of political muscle by minority groups in the United States.

The group also challenged her to take the leap — at the risk of possible failure — by enrolling in one course to test and toughen flabby academic muscles.

«We all know that if you engage in certain kinds of exercise on a regular basis you can strengthen certain muscle groups in predictable ways,» Davidson says in his office at the University of Wisconsin, where his research team has hosted scores of Buddhist monks and other meditators for brain scans.

The cherry on the sundae; comparison of intermittent fasting versus a more traditional eating pattern in healthy participants consuming enough calories to maintain their body weight showed no significant differences in muscle mass between the two groups, even after a 6 month period.

To get to the market, I cut through a school yard where numerous different groups of Chinese adults practice ti chi, play basket ball, or loosen up their muscles on the metal exercise equipment.

Saputo is desperate to manufacture and then demonstrate momentum in its run at WCB; the other muscled - up bull in this dairy shop, Murray Goulburn, attempts to anchor the Montreal - based group to the starting blocks while the local contender works at freeing itself of regulatory constraints.

At the bottom of the esophagus there is a group of muscles called the lower esophagus sphincter (LES).

This group of muscles will open for the food to pass through into the stomach and close to prevent reflux, which is the backing of the stomach acids.

At the end of the study, the researchers compared the muscle building potential of each group — as measured by the «net protein balance.»

Find a muscle group where you carry a lot of stress (neck, back and shoulders are common areas) and tense them as tight as you can, count to three, release.

With free weights, you need to have multiple pieces of equipment to get into the right position so you can target the muscle group you want.

Golding says his research on anabolic steroids indicates that they have no effect at all on building lean muscle mass and explains the continued use of the drug as a result of peer - group pressure.

To increase flexibility of the hamstring muscle group, try the Doorway Hamstring Stretch after practice.

Berler is the creator of the fitness program BMAX, a high intensity interval training workout that targets the six primary muscle groups: chest, triceps, back, biceps, shoulders, and legs.

Your core is composed of many different abdominal muscle groups and most are not visible from the front of your body, and the true purpose of your core is to make sure you can stabilize and transfer force from your feet up to your hands and vice versa.

The waiting period between your workouts of certain muscle groups may be longer, or shorter, than yout though.

The waiting period between your workouts of certain muscle groups may be longer, or shorter, than...

Foam rolling the major muscle groups around the hips gets these muscle groups to relax a bit, improving their mobility and range of motion, allowing them to more effectively load their hip muscles.

The way this works, is that it helps the body to kind of «finish off» the muscle group after you've gotten a great workout, or a great heavy set.

The rotator cuff is a group of four muscles that help to stabilize the shoulder joint.

The hip flexors are one of the most important muscle groups needed to sprint because they help drive the knee.

Think of your deep abdominal muscles as the foundation of any body movement; hence it is extremely important to build this often forgotten muscle group in young developing athletes.

In addition, at least 2 days per week of moderate to high intensity muscle strengthening activity involving all major muscle groups can provide further health benefits.

Spending time out of a crib or rocker is important for babies that are developing major muscle groups.

Giving your toddler a chance to try out his muscles will improve strength and coordination, which are instrumental to the development of gross motor skills (the skills that involve using arms, legs, and other large muscle groups).

A study of a large group of teens, published in the journal Pediatrics, reported that certain muscle - enhancing behaviors by teens may be on the rise, particularly among groups like athletes and kids who are overweight.

In addition, athletes should have at least two to three months off per year from a particular sport during which they can play another sport, utilize different muscle groups, let injuries heal, refresh the mind and work on strength, conditioning and proprioception (balancing exercises) to reduce the risk of overuse injuries.

The reviewers found few studies evaluating the effectiveness in the ACL rehabilitation process of so - called «open chain» exercises (those which tend to isolate a single muscle group and a single joint, such as leg curls and leg extensions, with or without added weight) versus «closed chain» exercises (those which work multiple joints and multiple muscle groups at once, such as, for example, a squat involves the knee, hip and ankle joints, and multiple muscles groups, e.g. quads, hamstrings, hip flexors, calves and glutes, with body weight alone or with added weight).

This position helps your little one stretch each side of her torso and neck, balance strength on the front side of the body and back side of the body (flexor and extensor muscle groups) and bring hands together at the middle of the body (called the midline), which is awesome for brain development.

They have to use similar tongue movements (peristaltic) and engage same groups of muscles as when sucking a breast.

Learning to throw a javelin and discus beautifully, rather than relying solely on muscle power, and running as a group, rather than focusing on individual glory, are the core of this day - long event.

There seems to be a bit more consistent effect demonstrated on decreasing muscle soreness and thus enhancing recovery in a wide variety of groups.

Our youth get to practice skills and train before they start their season so they are able to build muscle resiliency and work on core groups of muscles that they will use during that season.»

Gross motor skills deal with the coordination of large muscle groups and are responsible for activities like running, walking, etc..

Muscle - strengthening activities count if they involve a moderate to high level of effort and work the major muscle groups of the body: legs, hips, back, abdomen, chest, shoulders, andMuscle - strengthening activities count if they involve a moderate to high level of effort and work the major muscle groups of the body: legs, hips, back, abdomen, chest, shoulders, andmuscle groups of the body: legs, hips, back, abdomen, chest, shoulders, and arms.