Signs
of potassium deficiency can include muscle cramps, weakness and an irregular heartbeat.
Patients suffering from underlying heart conditions or who retain low fluid levels over an extended period of time have a higher risk of suffering from heart failure as the result
of a potassium deficiency.
Whole foods meals like the recipes we feature here on the World's Healthiest Foods site should help to ensure low risk
of potassium deficiency.
Not exact matches
25:23 Is stage 3
of adrenal fatigue related to a
potassium deficiency and Christine's story
of adrenal fatigue.
For example, many heart conditions are associated with
deficiencies of minerals like chromium, copper, magnesium, selenium, and
potassium.
Due to the importance
of the proper calcium / magnesium ratio in the body and the function
of the sodium:
potassium pump, magnesium
deficiency can lead to:
Excessive use
of salt along with inadequate intake
of fruits and vegetables can result in a
potassium deficiency.
Signs
of mineral
deficiency A. magnesium - heart palpitations, nausea, vomiting, loss
of appetite B. electrolyte imbalances: fatigue, headache, muscle cramps C. Zinc - Depressed immune system, low HCl production, slow wound healing D. Calcium - numbness in extremities E. Iron - anemia, feeling weak or tired F.
Potassium - muscle cramping, weakness, constipation, bloating or abdominal pain, irregular heartbeat
Though this has only been reported once, it's something to consider and a reason to dial back your intake
of apple cider vinegar to make sure that you don't end up with the
potassium deficiency that has been presented.
Dehydration and electrolyte
deficiencies, particularly
of sodium and
potassium, should also be considered, as should inflammation.
Vitamin Deficiency — You may experience symptoms
of chronic fatigue due to
deficiencies in essential vitamins and nutrients like
potassium.
Potassium deficiency, & magnesium
deficiency are definitely something people need to be more aware
of on this diet.
Those with adrenal exhaustion often have a low body fluid volume accompanied by salt cravings due to an absolute
deficiency of sodium as well as a normal to high
potassium level.
While a
deficiency of any electrolyte is cause for concern, a
potassium deficiency is extremely dangerous in children who tend to have levels lower more quickly than adults.
While sodium
deficiency is extremely rare in modern diets, relative
potassium deficiency is common and widespread and often
potassium supplementation is the only viable method
of bridging the gap to maintain a proper sodium /
potassium ratio.
That being said,
potassium deficiencies most often occur when a medical condition or illnesses causes an individual to lose a great amount
of fluid through vomiting or diarrhea.
First
of all, while I have never had what you call the «keto flu,» I seriously doubt that it is caused by
potassium deficiency.
I understand that this is due to the risk
of excessive
potassium intake which may be as dangerous as
potassium deficiency.
I think the
potassium deficiency is more
of a concern, perhaps accounting for the higher rates
of hemorrhagic stroke among East Asians consuming white - rice based diets.
It was completely incorrect and by the turn
of the 19th - century
potassium based
deficiencies were on the rise.
«Fasting using distilled water can be dangerous because
of rapid loss
of electrolytes (sodium,
potassium, chloride) and trace minerals such as magnesium,
deficiencies which can cause heart beat irregularities and high blood pressure.
A
deficiency of potassium (hypokalemia) can happen in people with certain diseases or as a result
of taking diuretics (water pills) for the treatment
of high blood pressure or heart failure.
This irregularity is likely caused by an imbalance
of potassium levels within the heart muscles, which is often triggered by magnesium
deficiency.
This may be electrolyte
deficiency and I think you need to up your
potassium and magnesium - here is what you should be getting on a keto diet, especially during the first few weeks: «Keto - flu» and Sufficient Intake
of Electrolytes I hope this helps
Electrolyte imbalance, a
deficiency of sodium,
potassium and magnesium, is common during the flu and occurs due to the water weight lost at the start
of the diet.
Now, if your kitty is sick or is suffering some form
of micronutrient
deficiency such as a reduction in circulating iron or calcium or even
potassium, then supplementation with these minerals can provide the much - needed benefit.
ACT - activated clotting time (bleeding disorders) ACTH - adrenocorticotropic hormone (adrenal gland function) Ag - antigen test for proteins specific to a disease causing organism or virus Alb - albumin (liver, kidney and intestinal disorders) Alk - Phos, ALP alkaline phosphatase (liver and adrenal disorders) Allergy Testing intradermal or blood antibody test for allergen hypersensitivity ALT - alanine aminotransferase (liver disorder) Amyl - amylase enzyme — non specific (pancreatitis) ANA - antinuclear antibody (systemic lupus erythematosus) Anaplasmosis Anaplasma spp. (tick - borne rickettsial disease) APTT - activated partial thromboplastin time (blood clotting ability) AST - aspartate aminotransferase (muscle and liver disorders) Band band cell — type
of white blood cell Baso basophil — type
of white blood cell Bile Acids digestive acids produced in the liver and stored in the gall bladder (liver function) Bili bilirubin (bile pigment responsible for jaundice from liver disease or RBC destruction) BP - blood pressure measurement BUN - blood urea nitrogen (kidney and liver function) Bx biopsy C & S aerobic / anaerobic bacterial culture and antibiotic sensitivity test (infection, drug selection) Ca +2 calcium ion — unbound calcium (parathyroid gland function) CBC - complete blood count (all circulating cells) Chol cholesterol (liver, thyroid disorders) CK, CPK creatine [phospho] kinase (muscle disease, heart disease) Cl - chloride ion — unbound chloride (hydration, blood pH) CO2 - carbon dioxide (blood pH) Contrast Radiograph x-ray image using injected radiopaque contrast media Cortisol hormone produced by the adrenal glands (adrenal gland function) Coomb's anti- red blood cell antibody test (immune - mediated hemolytic anemia) Crea creatinine (kidney function) CRT - capillary refill time (blood pressure, tissue perfusion) DTM - dermatophyte test medium (ringworm — dermatophytosis) EEG - electroencephalogram (brain function, epilepsy) Ehrlichia Ehrlichia spp. (tick - borne rickettsial disease) EKG, ECG - electrok [c] ardiogram (electrical heart activity, heart arryhthmia) Eos eosinophil — type
of white blood cell Fecal, flotation, direct intestinal parasite exam FeLV Feline Leukemia Virus test FIA Feline Infectious Anemia: aka Feline Hemotrophic Mycoplasma, Haemobartonella felis test FIV Feline Immunodeficiency Virus test Fluorescein Stain fluorescein stain uptake
of cornea (corneal ulceration) fT4, fT4ed, freeT4ed thyroxine hormone unbound by protein measured by equilibrium dialysis (thyroid function) GGT gamma - glutamyltranferase (liver disorders) Glob globulin (liver, immune system) Glu blood or urine glucose (diabetes mellitus) Gran granulocytes — subgroup
of white blood cells Hb, Hgb hemoglobin — iron rich protein bound to red blood cells that carries oxygen (anemia, red cell mass) HCO3 - bicarbonate ion (blood pH) HCT, PCV, MHCT hematocrit, packed - cell volume, microhematocrit (hemoconcentration, dehydration, anemia) K +
potassium ion — unbound
potassium (kidney disorders, adrenal gland disorders) Lipa lipase enzyme — non specific (pancreatitis) LYME Borrelia spp. (tick - borne rickettsial disease) Lymph lymphocyte — type
of white blood cell MCHC mean corpuscular hemoglobin concentration (anemia, iron
deficiency) MCV mean corpuscular volume — average red cell size (anemia, iron
deficiency) Mg +2 magnesium ion — unbound magnesium (diabetes, parathyroid function, malnutrition) MHCT, HCT, PCV microhematocrit, hematocrit, packed - cell volume (hemoconcentration, dehydration, anemia) MIC minimum inhibitory concentration — part
of the C&S that determines antimicrobial selection Mono monocyte — type
of white blood cell MRI magnetic resonance imaging (advanced tissue imaging) Na + sodium ion — unbound sodium (dehydration, adrenal gland disease) nRBC nucleated red blood cell — immature red blood cell (bone marrow damage, lead toxicity) PCV, HCT, MHCT packed - cell volume, hematocrit, microhematocrit (hemoconcentration, dehydration, anemia) PE physical examination pH urine pH (urinary tract infection, urolithiasis) Phos phosphorus (kidney disorders, ketoacidosis, parathyroid function) PLI pancreatic lipase immunoreactivity (pancreatitis) PLT platelet — cells involved in clotting (bleeding disorders) PT prothrombin time (bleeding disorders) PTH parathyroid hormone, parathormone (parathyroid function) Radiograph x-ray image RBC red blood cell count (anemia) REL Rocky Mountain Spotted Fever / Ehrlichia / Lyme combination test Retic reticulocyte — immature red blood cell (regenerative vs. non-regenerative anemia) RMSF Rocky Mountain Spotted Fever SAP serum alkaline phosphatase (liver disorders) Schirmer Tear Test tear production test (keratoconjunctivitis sicca — dry eye,) Seg segmented neutrophil — type
of white blood cell USG Urine specific gravity (urine concentration, kidney function) spec cPL specific canine pancreatic lipase (pancreatitis)-- replaces the PLI test spec fPL specific feline pancreatic lipase (pancreatitis)-- replaces the PLI test T4 thyroxine hormone — total (thyroid gland function) TLI trypsin - like immunoreactivity (exocrine pancreatic insufficiency) TP total protein (hydration, liver disorders) TPR temperature / pulse / respirations (physical exam vital signs) Trig triglycerides (fat metabolism, liver disorders) TSH thyroid stimulating hormone (thyroid gland function) UA urinalysis (kidney function, urinary tract infection, diabetes) Urine Cortisol - Crea Ratio urine cortisol - creatine ratio (screening test for adrenal gland disease) Urine Protein - Crea Ratio urine protein - creatinine ratio (kidney disorders) VWF VonWillebrands factor (bleeding disorder) WBC white blood cell count (infection, inflammation, bone marrow suppression)