Sentences with phrase «of a regular exercise program»

Stretching exercises as part of a regular exercise program can help prevent injuries and maintain painfree function.

The older your dog is, the more critical it is to keep the nails at the proper length, primarily so that the dog can maintain some semblance of a regular exercise program without compromising skeletal alignment and muscle function.

Not exact matches

Rather than buy into the latest craze, look for a wellness program that emphasizes timeless health principles supported by science — a diet rich in fruits and vegetables, lean protein and healthy fats; regular exercise; plenty of rest and stress management.

In addition to therapy and medication, I recently discovered two more things I want and need to do to take better care of myself — the first is getting regular exercise and the second is attending a 12 - step program (for friends and families of problem drinkers).

Just a quick post today to tell you about a neat program going on here in Houston in which high schoolers teach other kids about the benefits of healthy eating and regular exercise.

Throughout this week, the Department of Senior Services will be promoting ways to improve balance through the «Matter of Balance» program, develop and maintain regular exercise habits through the «Stay Fit - Club 99» program, and will hold a «Slipper Swap» this Friday, September 27 to aid seniors in getting rid of old, unsafe slippers and replacing them with a safer, slip - resistant pair.

«We believe that it is quite remarkable,» he says, «that for all the determinants that have been considered in a series of investigations performed in our laboratory, one can find nonresponders — even after 20 weeks of regular exercise at a frequency of five times a week over the last several weeks of the program.»

Even in the half or so of all diabetes cases that seem to be related to genes that have programmed a person's cells to need less fuel, exercise and moderate diet changes can work wonders if the progress of insulin resistance is noticed soon enough during regular checkups.

Two groups of physically inactive older adults (ranging from 60 - 88 years old) were put on a 12 - week exercise program that focused on regular treadmill walking and was guided by a personal trainer.

Learn the importance of sleep Although some people can survive on less and some people need more, getting at least eight hours of sleep per night is essential not only to be able to function productively, but to have the energy to follow a regular exercise program well.

The truth of the matter is, no one will stick with an exercise program they don't feel comfortable doing, so at - home workouts are a wonderful, low - pressure way to ease your loved ones back into a regular fitness routine.

If you aren't currently on a regular exercise program, get medical clearance if you have health problems or if you're over 40 years of age.

Specific exercise programs for all of these symptoms (osteoporosis, arthritis, prolapse, and incontinence) are like regular tune ups for your body.

According to the CDC and most everyone else, a healthy body consists of a balance of; eating nutritionally and participating in a regular exercise program.

With a healthy diet and moderate amounts of regular exercise, there's simply no need to pop pills to lose weight, and a healthy weight loss program won't expect you to.

The «Fitness & Exercise Program» is very helpful in structuring regular habits of physical exercise to achieve a long, healthy life that you can be proud of.

The main researchers, Snijders, Res, Smeets and Van Vliet recruited 44 young men and assigned them to two groups — one received 27.5 grams of protein (casein hydrolysate) every night before sleep during a 12 week period which included regular resistance training, and the second one received placebo while following the same exercise program.

Regular exercise and eating nutritional foods, is considered the corner stone of any exercise program designed to build and maintain your body architecture.

A healthy diet, regular physical exercise, and an effective way to manage your emotional health are the cornerstones of just about any cancer prevention program, including breast cancer, but you will also want to make sure your vitamin D levels are optimized.

• Be able to put together your own mix of exercises from this program to do an «iron - free» workout once or twice per week, to add some variety to your regular weight - training oriented training days.

A healthy diet of fruits and vegetables in balance with a regular exercise program daily.

Of course, one of the problems with «prescribing» exercise as a depression treatment (as Reynolds notes) is that once you're depressed, it can be extremely difficult to summon the motivation needed to maintain a regular exercise prograOf course, one of the problems with «prescribing» exercise as a depression treatment (as Reynolds notes) is that once you're depressed, it can be extremely difficult to summon the motivation needed to maintain a regular exercise prograof the problems with «prescribing» exercise as a depression treatment (as Reynolds notes) is that once you're depressed, it can be extremely difficult to summon the motivation needed to maintain a regular exercise program.

Holistic Natural Residential Weight Loss Programs for permanent weight loss consisting of improving eating, sleeping and exercise habits with regular schedules, addressing the underlying emotional issues, such as self - esteem, loneliness and boredom, restoring the natural hormonal hunger satiety cycle, and educating patients about shopping and food preparation.

Most strength programs will have a combination of bodyweight and regular weighted exercises to achieve various strength goals.

Regular facial massage will help keep your skin young - looking and healthy, but to get the biggest advantages for your health and beauty it needs to be combined with healthy diet, a reasonable exercise program and the proper application of makeup to keep your whole body healthy.

An important aspect of the program is regular daily exercise.

What we do know is that creatine works, and works well for the majority of people who use it as a regular part of their sporting / exercise program.

Along with a healthy diet and a regular exercise program, I can not over emphasise the importance of stress release and relaxation when it comes to PMS.

Who METABOLISM is designed for is for those of us who intend on using it as an effective adjunct to a diet containing an appropriate amount of Calories and a regular program of exercise, the latter preferably including plenty of resistance exercise.

Regular exercising is an important part of every weight loss * program.

Rather, it is something a person would participate in for a specified amount of time (7 - 14 days usually) before returning to a regular (healthy) program of diet and exercise.

Not participating in a regular exercise program or not meeting minimum physical activity recommendations (≈ 150 minutes / week of moderate aerobic exercise)

These positive effects on blood sugar can last for several hours after completion of exercise, and I have always noted that when a patient finally engages in a regular program of exercise that she has much less tiredness, develops better sleep patterns, can handle stress better, is more optimistic and less chance of depression and will burn fat at an increased rate.

By adopting the measures of diet and exercise in particular you will find it a lot easier to balance your blood sugar levels, and remember, without a regular exercise program you will most probably find it quite difficult to control your diabetes without drugs.

We know from clinical studies that young women who are involved in regular and vigorous aerobic exercise programs begin puberty later and have nearly a two-fold decreased risk of developing breast cancer later in life.

The key components of a healthy lifestyle discussed in this webinar are avoiding smoking, following a regular exercise program, and practicing a good sleep habits.

For the study, researchers had a group of 508 healthy pregnant women who were nine to 11 weeks pregnant either take part in a moderate exercise program (they exercised three times per week) or simply learn more about the importance of proper nutrition and regular exercise while pregnant.

Experts say that the trend may be due to greater public awareness about healthy diets and the importance of regular exercise, and to the various school - and community - based programs that have been launched to fight the obesity epidemic.

Organizations, particularly those that are for - profit and are in the business of providing weight loss programs, will continue to incorporate regular exercise as well as caloric restriction for weight control according to the 2015 survey.

For example, regular physical exercise, stress - reduction practices, and programs that actively build executive function and self - regulation skills can improve the abilities of children and adults to cope with, adapt to, and even prevent adversity in their lives.

He promoted the idea of meeting the needs of the whole child by expanding pre-kindergarten and after - school and summer programs, increasing access to health care and mental health services, and promoting nutritious food and regular exercise.

Never doubt the power you have to dramatically improve and maintain your dog's health and reduce her risk of heart disease and other serious illnesses through diet, exercise, a home dental care program and regular wellness exams.

Regular periods of programmed, continuous exercise are the most important.

It is well known that human arthritis benefits significantly from a program of regular, moderate exercise.

A regular program of exercise and environmental enrichment is important, particularly for indoor cats.

Forms of disease management include: nutricutical / pharmaceutical management, and a strong rehabilitation program combined with a regular @ home exercise program; the earlier you start the better.

A combination of new games and regular favorites begin with an opening ceremony and warm - up exercises followed by team competition in a fun and dynamic program designed to get everyone involved.

At regular intervals there are chin up bars, benches, monkey bars and a special set of weights available for a complete exercise program.

Finally, tomorrow is the last day to download the free 30 - day trial of Wii Fit U. Beginning February 1, the exercise program will revert to its regular $ 29.99 price on the Wii U eShop.

I accept that she will continue to experience symptoms in future, although I accept Dr. Arthur's opinion that there will be further improvement with the passage of time; and that the symptoms will also lessen if Ms. Nijjar engages in a regular exercise program designed to improve her back and core body strength.