Sentences with phrase «of a stability ball»

Starting Position: Begin by lying on the floor and place your feet flat on top of a stability ball with your knees bent.

Start in a position with your back on the side of the stability ball and butt close to the floor.

Clinical observations involving the use of a stability ball with prenatal clients show a low incidence of back pain in late pregnancy, strong, firm abdominal muscles, and increased core stability.

# 3 You should be able to do 15 repetitions of the stability ball roll - ins.

Try to complete 3 or 4 total circuits of the stability ball workout.

Of the stability ball abdominal exercises, most people feel the most direct work in the love handle area when they perform this exercise.

An article led her to the idea of stability balls as chairs, and when efforts to obtain grant money failed, a parent volunteered to sponsor the purchase for the classroom.

How to do it: Kneel in front of a stability ball with your forearms and elbows resting on top of the ball, hands clasped together.

Place both ankles on top of a stability ball hip - width apart (a).

The unstable surface of a stability ball also works your core muscles and helps to improve balance and co-ordination.

Place your forearms in the middle of the stability ball with your feet on the floor, slightly wider than shoulder - width apart.

This is basically the first phase of the stability ball grasshopper movement from above and it looks a lot like a sprinter in the starting blocks — hence the name.

Another key point is to ensure that your shoulders are over top of your hands at all times so that your body does not rock back and forth, in which the benefit of this stability ball exercise is mostly lost.

The beauty of the stability ball piques is that for many people it's both fun and challenging.

I'm a big fan of stability ball I like using it for my workout plans as it trains muscles that are responsible for body stability.

Electromyographic comparison of a stability ball crunch with a traditional crunch.

Starting Position: Attach a rope or two handles to the bottom part of a cable machine or adjust a cable machine so that the resistance is about at the level of a stability ball.

Start: Seated on the apex of stability ball with feet hip distance and parallel.

• Bosu balls → A bosu ball is half of a stability ball attached to a solid platform.

Kneel in front of a stability ball with your forearms and elbows on the ball, hands clasped.

Lie with the middle of your back on top of a stability ball and make sure your shoulder blades have room to move.

Press hands into either side of stability ball with long arms.

How to: Kneel in front of a stability ball with your knees hip - width apart, then place your forearms on the ball, hands in loose fists.

How to do it: Kneel down in front of a stability ball.

For stability ball planks, rest your elbows and forearms on the top of a stability ball, brace your abs and hold your body straight.

Kneel in front of a stability ball, draping your abs and hips over the ball.

Kneel in front of a stability ball, and place your elbows on the ball at 90 - degree angles to come into a modified plank position with forearms on the ball, chest off the ball, and core braced; raise both feet off the floor.

A.Kneel in front of a stability ball, resting your chest against it; hold a 2 - to 3 - pound dumbell in your left hand.

Feet and ankles rest on the top of stability ball.