For those who might feel that riding outside is uncomfortable for them, there is always the
case of stationary bike.
When my firstborn was about 3-1/2, he got his finger smashed open in the
chain of a stationary bike in our apartment's workout room.
While weight alone doesn't determine the
stability of a stationary bike, you may want a heavier bike for vigorous workouts, or a lightweight model to make it easy to transport from one place to another.
If you enjoy the cardio
benefits of stationary bikes, then you'll love spin because the loud music and lively instructors will keep you motivated and energised.
However, one problem with these studies is that they often use extremely light forms of exercise — like lightly spinning the
wheels of a stationary bike against no resistance, which might not be relevant for you.
You will also get a general idea about the
prices of stationary bikes, their design and construction, and a bunch of other neat facts you need to know to make your choice easier.
Most gyms have a
variety of stationary bikes that you can use, and you can program the bike to any level, like uphill or high - intensity.
If a portion of the
cost of stationary bikes were allocated toward improving the safety of pedestrian routes to school, then kids could burn off energy, connect with nature, and arrive at school feeling clear - headed, calm, and empowered by independence — the very same emotions for which educators strive using the bicycles.