If you really want to get
rid of a stuffy nose fast, you need to know what's causing your congestion.
Every year, at the first
sign of a stuffy nose, the staffers at Bon Appétit head to the Test Kitchen, seeking out Brad Leone for help.
Exercising for about 20 minutes will cause the release of such endorphins into the system helping you feel a lot better and get your mind
off of your stuffy nose.
I remember as a kid waking up just about every morning with a
bit of a stuffy nose accompanied by a chorus of sneezes, one after another.
If your baby is having trouble nursing or taking a bottle
because of a stuffy nose, do this about 15 minutes before a feeding so it will be easier for him to breathe and suck at the same time.
An infant swing can also be useful if your baby needs to take short naps in a semi-upright position because
of a stuffy nose or other breathing issues.