I know a lot of doctors prescribe a low salt diet to their patients, but is there any
evidence of a whole food plant based diet helping with Meniere's?
Apart from the standard
stuff of whole food plant (e.g., fruits, vegetables, etc) I also eat: 2 table spoon of flax seed, 1 oz (one handful) of walnuts (or almonds) and 4 gr of raw cacao nibs per day.
Why bother when there are literally thousands of studies in support of the safety and
efficacy of a whole food plant based diet supplying what you're trying to supplement AND providing a clear benefit in reduced death and disease.
Lately I was trying eat more carbs in
form of whole food plant based diet with 3000 - 3500kcal a day (I believe that mixing a lot of carbs and fat is not good and that high carb is the way to go..).
Focused on possibilities and solutions, this retreat attempts to bring people together to explore first hand the health
benefits of a whole foods plant based (WFPB) diet, it's impact on the environment and most importantly, the day - to - day practice of «how - to» obtain optimal health.
Some of the largest population based studies ever conducted have proven the benefits
of a whole foods plant based diet similar to what Brazier is advocating.
It's good to say you've been doing research on healthy habits and reading about the benefits
of a whole food plant - based diet.
Forks Over Knives is a book based on the documentary of the same name, advocating the benefits
of a whole foods plant - based diet.