Sentences with phrase «of abdominal exercises alone»

Their findings indicated that 6 weeks of abdominal exercises alone (with no other training) did not reduce abdominal fat (Note: both the ab exercising group and the control group had identical isocaloric diets)

Not exact matches

And abs exercises alone aren't enough to decrease your body - fat percentage or abdominal fat, according to a study published in the Journal of Strength and Conditioning Research.

It's worth noting that doing cardio alone is not enough stimulus to lose excess fat and make strong abdominal muscles, so in this article we present you some very simple and effective exercise that should be a staple of your ab routine:

Six weeks of abdominal exercise training alone was not sufficient to reduce abdominal subcutaneous fat and other measures of body composition.