Sentences with phrase «of active recovery over»

The effectiveness of active recovery over passive recovery between sets has been demonstrated in sprinters and weightlifters, among other athletes.

Not exact matches

He forced two and broke up a pass in an easy Oregon win over Washington, and he and linebacker Kiko Alonso (9.5 tackles, 3.5 tackles for loss, one sack, one forced fumble, one fumble recovery against the Huskies) are basically the faces of this incredibly active, fast Ducks defense.

Interval - style workouts (alternating between short bursts of high intensity effort followed by brief periods of active recovery) are one of the best ways to turn on this «after burn,» which can raise your metabolic rate for up to four hours after a session, meaning you'll burn more calories even after the workout is over, she explains.

For the purpose of continued muscle growth and fat loss over the holidays, I have used the principles of cycling (the three training phases, loading, growth and active recovery) that I always preach about in order to create a routine that will keep the muscle growth / fat loss process going during the next few months with minimum visits to the gym.