Sentences with phrase «of active rest»

Take a week of active rest and then return to your weight training.
It's probably one of the best forms of active rest.
The idea of active rest is to give your body a break but to still remain active during that rest period.
So to put simply run as fast as you can for 10 - 20 seconds followed by 30 - 60 seconds of active rest.
In this article I would like to share with you how I spend my week of active rest.
You should be aiming to work out 5 days per week for approx 4 - 6 weeks and then you can take a week off where you have a week of active rest.
I'm going to check out the Booty Workout this weekend — for one of my active rest day activities.
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