Gentle tools to address these issues are available, such as mind - body techniques and the
use of adaptogenic herbs like Ashwagandha.
REBBL, an acronym for roots, extracts, bark, berries and leaves, makes organic coconut milk - based beverages that exploit the
benefits of adaptogenic herbs like ashawagahnda, ginseng, maca and turmeric.
Whether you want to try the Ashwagandha root or Rhodiola Rosea (or other combinations) we hope that this post has helped you to better understand the
power of adaptogenic herbs.
I'll also frequently have a low - sugar smoothie with
lots of adaptogenic herbs in it (maca, reishi and ashwagandha are my current staples).
From a nutrition standpoint, there are some really nice ingredients in Shakeology: quality protein sources in their plant - based ones along with with a nice
mix of adaptogenic herbs, mushroom powders, and other superfoods.
Designed to be consumed in one sitting (or in one gulp), these powerful mini-bottles featured efficacious
doses of adaptogenic herbs, ayurvedic ingredients (think turmeric, black pepper and ginger), detoxifying activated charcoal, lemon and powerful zings of flavor.
I do find that the adaptogenic herbs that we use internally to help us with our adrenal function to help with stress, some of those actually work really well on the skin too for people that tend to get, what we all call stressed skin, like our inflammatory skin conditions, things like rhodiola, ashwagandha, finding that those
kind of adaptogenic herbs are great to use topically.
-- Enerprime: Like Supergreens, Enerprime contains a huge
cocktail of adaptogenic herbs, anti-inflammatories and antioxidants — but without the higher calorie count.
I never leave home without an alkalizing green powder of some sort (because getting enough daily greens can be a struggle), an
arsenal of adaptogenic herbs and tinctures for nervous system (i.e. energy, mood, and sleep) support, digestive bitters for any bouts of upset within that realm, thieves + citrus essential oils for immune support, and a medley of herbal teas for in - flight steeping.
The
effects of adaptogenic herbs have been well - documented for thousands of years in Chinese and Ayurvedic medicine, and more recently in Western scientific studies.
During the Cold War, the Russians began to scientifically study the use
of adaptogenic herbs for their elite athletes and military.
And that's why I've created an unique
blend of adaptogenic herbs, all natural nutrients that can enhance muscle recovery and optimize your hormones.
One of my favorite blends
of adaptogenic herbs is Gaia Adrenal Health.
One
of the adaptogenic herb's most widely regarded benefits is its potential to reduce cortisol levels.
Topping the list is red ginseng from Asia (called either Chinese, Korean, or Japanese ginseng), considered the «gold standard»
of adaptogenic herbs.
One of the more surprising benefits
of this adaptogenic herb is its ability to supply cardiovascular health benefits.