We recently discussed the properties
of adaptogenic herbs including mushrooms.
Not exact matches
Other nightshades
include goji berries (the new darling
of the antioxidant crowd), ashwagandha (an
adaptogenic herb from Ayurvedic medicine), Cape gooseberries (not normal gooseberries), ground cherries and garden huckleberries (not blueberries).
Body - balancing
adaptogenic herbs reduce the effects
of stress,
including fatigue and decreased immunity.
A few
of my favorite
adaptogenic herbs and supplements, specific to anxiety,
include: ashwagandha, wild milky oats, reishi mushroom, he shou wu, mucuna pruriens, CBD oil (which I elaborate upon here), and this divine anxiety - reducing concoction.
It
includes 12 key nutritional factors,
including high doses
of the B vitamins and my top 3
adaptogenic herbs in a unique, synergistic blend designed to boost energy and adrenal health safely and naturally.
Ashwagandha is one
of the most powerful
adaptogenic herbs known to science, and a specifically concentrated form
of it confers significant benefits at the precise dosage
included in Test X180 Genesis.
Based on human and animal research, it appears a variety
of nutritional and botanical substances — such as
adaptogenic herbs, specific vitamins
including ascorbic acid, vitamins B1 and B6, the coenzyme forms
of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations — may allow individuals to sustain an adaptive response and minimize some
of the systemic effects
of stress.
Based on human and animal research, it appears a variety
of nutritional and botanical substances - such as
adaptogenic herbs, specific vitamins
including ascorbic acid, vitamins B1 and B6, the coenzyme forms
of vitamin B5 (pantethine) and B12 (methylcobalamin), the amino acid tyrosine, and other nutrients such as lipoic acid, phosphatidylserine, and plant sterol / sterolin combinations - may allow individuals to sustain an adaptive response and minimize some
of the systemic effects
of stress.