Finally, using dates for a little
bit of added sweetness, the shredded coconut for texture, and then the punch of lemon zest to brighten everything up.
I am not a huge
fan of adding the sweetness of pumpkin to soups, but with the right ingredients, you can turn an unusual taste into a delight.
If you'd like a
bit of added sweetness, add a couple of pitted dates or 1 to 2 teaspoons maple syrup, rice syrup, or agave nectar.
With sweet potatoes as a base, you only need a little touch
of added sweetness in this mousse recipe, and that comes from rice malt syrup or maple syrup, to keep those GI levels low.
If you must have a
touch of added sweetness, try honey or coconut nectar, as they have the least impact on blood sugar stasis.
I am not a huge fan
of adding the sweetness...