I didn't think
of adding it to the smoothies, thanks for the tip.
I have to admit, I've been a little wary of adding silken tofu to desserts, and I've never even thought
of adding it to a smoothie!
Not exact matches
I wouldn't make the milk again but i would
add a table spoon
of soaked groats
to any
smoothie.
I lost my father several years ago
to a severe form
of dysautonomia and since the genetic elements
of the disease are yet
to be fully understood I have thoroughly enjoyed
adding this breakfast
smoothie into my daily (and now healthier) routine!
It's an easy vegetable
to incorporate into your diet, I
add it
to my
smoothies and juices in the morning, use it raw as the base
of my salads, blend it into dips and sauté or steam it for quinoa, rice and pasta bowls.
If you like a little something sweet in the morning try
adding a couple
of medjool dates
to the mix too, they sweeten it up and enhance the creaminess and if you feel like you need a crunch,
add a little less milk and then pour the
smoothie into a bowl and top it with your favourite granola, nuts, seeds, raisins, cacao nibs, fruit etc for a delicious
smoothie bowl.
Added as one
of my» go
to» post workout
smoothies!
Hey Erica no
of course that's a legitimate question — I don't put grapes in
smoothies as much as other fruits simply because they're not as nutritionally dense and I just tend
to mostly cook with the fruits which I love the taste
of — but that the great thing about the recipes, and especially
smoothies, you can use it as a guide
to add things you have in the fridge or whatever so I'm so glad you're
adding different things!
These kind
of fruit and veggie
smoothies are great and you can
add protein
to them by
adding things like hemp powder or pea / rice protein powder as well as chia seeds and flax seeds.
I like
to start out with just 1 1/2 cups
of water for a spoonable
smoothie consistency and
add more water if needed.
It looks delicious but... what would you
add to the
smoothie instead
of spinach?
We like
to add chia
to many
of our
smoothies like in our tropical kale green tea
smoothie.
With hemp seeds known as one
of the best super foods I
added some protein
to this
smoothie and
of course
to add calcium and omega 3 I blended the
smoothie with almond milk.
One nice touch is
to add a little
of the crushed graham cracker crumbs
to the
smoothie mix before you pour it into your popsicle molds.
Also, there was supposed
to be no dairy on the detox diet, but it was on the menu every day in the form
of whey - protein fortified powder
added to smoothies.
It's just a few ingredients but they all serve a purpose — a big serving
of baby spinach so your
smoothie is packed with vitamins, a frozen banana
to add some sweetness and make it nice and creamy, milk, and peanut butter.
I also always sprinkle the top
of my
smoothie with cacao nibs for
added crunch, not
to mention flavor, fiber, and you guessed it — MORE antioxidants!
I love
adding a combination
of these powders
to my morning
smoothies not only for the extra antioxidant benefits, but also for the flavor.
Another way
to take your
smoothie to the next level is by
adding a small amount
of oats
to them!
But hey, everyone knows how
to add a scoop
of pro
to a
smoothie.
Tips for eating more: It can be hard keeping fresh peaches and eating them before they go bad, so buy a bag
of organic frozen peach slices and
add them
to smoothies or a bowl
of yogurt for even more protein.
I made a batch & i had some left over so i made a
smoothie bowl out
of it,
added some vanilla protein powder
to make a meal (that thickened it up too), sprinkled some banana chips, pumpkin seeds / pepitas, sunflower seeds & whole cashews on top.
You can even
add it
to smoothies or sprinkle it on top
of your children's cereal as it's completely free
of additives, fillers, sugars, artificial sweeteners or preservatives!
Save your pulp
to be
added later
to smoothies for the kids
to give them a little bit
of a fiber boost.
By
adding in lots
of fruits and vegetables
to your
smoothies, they become a wonderful source
of vitamins and minerals.
Enjoy it on sliced apples, spoon it onto bite after bite
of a banana, dollop a tablespoon or two into your favorite
smoothie to add protein and creaminess, use it
to coat baked kale chips, and much more.
Just soak 1/4 cup
of raw cashews for at least 3 - 4 hours or overnight, drain, and
add them
to your other
smoothie ingredients.
You can use them in lieu
of oats in overnight oats and porridges, and I also like
to add them
to smoothies.
Note: depending on how much
of a sweet tooth you have, you might not need
to add the honey into the
smoothie bowl, because the Nutella and raspberries
add plenty
of sweetness.
For a post - or pre-gym energizing
smoothie, grind up 1/2 cup
of rolled oats in your food processor or blender until the oats turn into a powder, and then
add to the rest
of your
smoothie fixings.
They are one
of the original super foods, so it's a no brainer
to add them
to pancakes, salads,
smoothies, or just devour a fist - full every chance you get.
Here are some examples
of what I like
to add in my
smoothies to provide even more fabulous benefits.
Their ground flax with dried blueberries has just a little tiny bit
of sugar - it
adds a nice bit
of sweetness
to a
smoothie.
Acai Berry
Smoothie Bowl
Add the coconut milk, soaked chia seeds, cinnamon, spinach, banana and acai berry pulp
to the pitcher
of a high - speed blender and process until thick and creamy.
This citrus zinger
of a
smoothie contains oranges for their Vitamin C, turmeric for its anti-inflammatory properties, and the ginger and lemon duo for an
added boost
to the immune system.
You'll want
to make sure
to scroll down
to the bottom
of this post so you can see how I supercharge my
smoothie with some optional
add - ins!
I thought it wouldn't hurt
to try so I started
adding a tablespoon
of coconut butter
to my
smoothies (which is amazing) and eating more flax, avocado, nut butter and tahini, and the different nuts / seeds for each cycle phase.
Then it's super easy
to get your greens in at breakfast time and it has the
added bonus
of providing some
of the chill factor
to your
smoothie.
It is full
of Rootz Nutrition Protein - Superfood Powder, which
adds a delicious flavor
to the
smoothie, as well as fiber, superfoods, greens and protein.
While the combination
of the fruit with the coffee, chocolate, and peanut butter may seem odd, every ingredient
adds to the flavor combination and makes the great taste
of this
smoothie.
My only regret with this recipe is that it uses a partial can
of coconut milk, so I will have remind myself
to add some coconut milk
to my
smoothies, morning oatmeal, or even some soup.
My brother will barely eat a veggie, but he
adds a generous handful
of baby spinach and / or kale
to his pre-workout
smoothie every morning
to ensure he gets some veggies in his diet.
You could spread it on your favorite bread, bagel or toast, drizzle it over a salad,
add it
to a
smoothie or try it in one
of my new recipes... coming soon!
I always
add two (or more) tablespoons
of nut butter or seed butter
to my
smoothies.
The color may depend on the kind
of cherries you use — I always buy frozen dark sweet cherries at Whole Foods (even though they're called sweet cherries, there's no sugar
added) because I love
to put them in
smoothies, but my new favorite use for them is this delicious glaze.
Mild in flavor and ground for maximum availability
of nutrients, Organic Golden Flaxseed Meal can be inconspicuously
added to almost any recipe -
smoothies, shakes, breads, cookies, pancakes, waffles, and more.
To save my waistline and all of the added calories that I would consume from eating delicious frozen sweet treats, I decided to whip up a chilled protein smoothi
To save my waistline and all
of the
added calories that I would consume from eating delicious frozen sweet treats, I decided
to whip up a chilled protein smoothi
to whip up a chilled protein
smoothie.
I've been
adding spinach
to all
of my regular fruit
smoothies (even my 11 month old loves them) and I was wondering if spinach would work with chocolate as well.
For a boost
of nutrition, you can also
add a couple tablespoons
of coffee flour
to smoothies, soups, or sauces.
Made with 5 grams
of plant - based protein and 7 live and active cultures that keep your immune system in top shape, this goodness is great on its own, or
added to your favorite
smoothie.